Recipe ingredients “GDP Porridge buckwheat, bulgur, peas,flax seed»:
- Mistral Oregon peas 150g
- buckwheat kernel 150g
- bulgur 150g
- water 1500g
- dried onion 20g
- soy sauce g
- salt
- flaxseed 100g
Nutritional value of the dish “GDP Porridge buckwheat, bulgur, peas,flax seed” (per 100 grams):
Calories: 99.1 kcal.
Squirrels: 4.2 gr.
Fats: 2.5 gr.
Carbohydrates: 15.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” GDP Porridge buckwheat, bulgur, peas,flax seed»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| mistral peas oregon | 150 gr | 150 | 30 | 2.25 | 99.6 | 490.5 |
| buckwheat (kernel)) | 150 gr | 150 | 18.9 | 4.95 | 93.15 | 469.5 |
| bulgur | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| water | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| dried onion | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz soy sauce | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| flax seeds | 100 g | 100 | 18.3 | 42.2 | 28.9 | 534 |
| Total | 2070 | 87.3 | 51.9 | 316.6 | 2050.8 | |
| 1 serving | 2070 | 87.3 | 51.9 | 316.6 | 2050.8 | |
| 100 grams | 100 | 4.2 | 2.5 | 15.3 | 99.1 |