Recipe ingredients “GDP Melange amletny 1zheltok, 5 proteins.»:
- chicken yolk 20g
- chicken protein 200g
Nutritional value of the dish ” GDP Melange amletny 1zheltok, 5 proteins. “(per 100 grams):
Calories: 72 kcal.
Squirrels: 11.6 gr.
Fats: 2.8 gr.
Carbohydrates: 0.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” GDP Melange amletny 1zheltok, 5 proteins.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg (yolk) | 20 gr | 20 | 3.24 | 6.24 | 0.2 | 70.4 |
| chicken egg (protein) | 200 g | 200 | 22.2 | 0 | 0 | 88 |
| Total | 220 | 25.4 | 6.2 | 0.2 | 158.4 | |
| 1 serving | 220 | 25.4 | 6.2 | 0.2 | 158.4 | |
| 100 grams | 100 | 11.6 | 2.8 | 0.1 | 72 |