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The problem of irregular bowel movements is rarely seen as serious or requiring special attention.
It is not customary to complain to a doctor about this, it is inconvenient to discuss with relatives, it is strange to ask for advice from friends … However, a constant feeling of lack of freedom in the intestines can reduce the quality of life in general. Therefore, it is very important to be able to negotiate with a striking intestine!
Finding out the reasons for the strike
Let’s clarify right away that we are talking about a situation where difficulty with stool (constipation) is an independent phenomenon, and not part of any complex medical problem. In this case, of course, it is necessary to consult a doctor for examination and conduct complex treatment according to his recommendations.
However, irregular bowel movements, up to three times a week, heaviness and distention in the intestines and other discomfort can also be associated with stress, disturbances in the usual diet (especially on holidays), a sedentary lifestyle, age or pregnancy. In such cases, we are talking about the need to help the body naturally normalize bowel function and restore regular bowel movements.
Looking for allies
One of the most important aids in promoting regular bowel function is soluble and insoluble dietary fiber – or, more simply, fiber. It is the lack of fiber in the diet that can, among other things, lead to problems with stools, bursting and uncomfortable sensations when going to the toilet.
This is because it is the dietary fiber that helps stimulate peristalsis, due to this, the rapid movement of food through the intestinal tract occurs. In addition, soluble fiber perfectly absorbs water and helps to soften stool and softer and more comfortable excretion from the body.
Choosing the best ways to fight
Of course, the obvious solution that comes to mind first is to eat as many fiber-rich foods as possible. This is the correct approach, but it is not always possible to adhere to it in our climate. After all, most of all dietary fiber contains vegetables and fruits, which for 6-7 months a year are not available to us in the freshest and highest quality form.
What’s more, consuming some fresh, fiber-rich foods can lead to uncomfortable bloating and gas. For this reason, some people with sensitive intestines deliberately cut fiber in their diet. And in general, a number of studies have shown that with a standard diet, a person consumes from 7 to 17 g of fiber per day – with a norm of 30 g.
In such a situation, it makes sense to think about the use of additional sources of dietary fiber. One of the most convenient ways to provide the body with the right amount of fiber is through dietary supplements, such as , – which are easily incorporated into the daily diet.
It is optimal for normalizing bowel function and contains 4 times more fiber than bran, another popular source of dietary fiber. 1 serving contains 4,3 g of fiber and thus provides up to 20% of the average daily intake. This allows you to make up for possible deficiencies in dietary fiber in the daily diet and naturally maintain regular bowel movements.
Dietary fiber in the composition not only support normal bowel function and regular bowel movements, but also help avoid potential companions of fiber and laxative intake: bloating, gas, and stool upset. Besides, helps to create conditions for the growth of normal (useful) microflora in the intestine and the restoration of normal peristalsis.
OptiFiber is very easy to use: it completely dissolves in food and drinks, does not have its own taste and therefore does not change the usual taste of products. It is also non-addictive and suitable for long-term use, which is important in cases where you need to regularly replenish the lack of fiber in the diet and promote regular work and timely emptying of the intestines. In addition, OptiFiber is not limited when used during pregnancy and lactation – expectant and young mothers know how valuable such help can be.
It is important to understand that stool normalization is a complex process. If you choose a competent diet, establish a drinking regimen and, if necessary, provide the body with additional support measures, it will be much easier for the intestines to refuse further strikes and establish their regular work!