Garnish for fish (fried, baked, smoked): delicious recipes

To make the prepared fish dish tasty, you need to choose the right combination of products, and this is a whole art. Here it is important to take into account a number of factors, including the type of fish, as well as the cooking technology. As a rule, the main products that can be used as a side dish are potatoes, various cereals and vegetables.

Few housewives know which side dish goes best with fish. This article aims to acquaint readers with the best types of foods that go great with fish, depending on the cooking technique.

Fried fish: what foods are combined

Fried fish is a fairly common dish, as it is quite simple to prepare. In order for fried fish to always please family members, it is necessary to serve it with other products every time. As a side dish for fried fish, it is better to use:

• Boiled buckwheat, rice, lentils and other legumes.
• Boiled potatoes, fried potatoes or mashed potatoes.
• Vegetable puree.
• Salad of potatoes, tomatoes, cabbage and mushrooms.
• Ragout of stewed vegetables, pumpkins and carrots.
• Mushrooms pickled or salted.
• Various steamed vegetables.

To make the dish not only tasty, but also attractive, it can be decorated with various fresh herbs, such as parsley, dill, onion, lettuce, etc.

What is baked and stewed fish served with?

Since baked and stewed fish are easier on the stomach, it is better to use foods that are easy on the stomach as side dishes. Therefore, for such dishes, simple side dishes are more suitable, in the form of a salad of fresh vegetables, seasoned with spices and vegetable oil. Alternatively, for dishes prepared using this technology, mashed potatoes, as well as canned peas or corn, are perfect.

As in the first case, dishes are decorated with various fresh herbs, pickled onions, and lemon slices.

Particular attention should be paid to stewed fish, since it is better to use boiled cereals for it. Dishes are very popular, for which porridge from boiled buckwheat or rice is chosen as side dishes, with a small amount of butter. A good taste of the dish can be obtained if you prepare a side dish of carrots, cabbage, zucchini in any form, fresh or stewed. Potatoes can be considered a versatile product that goes well with both baked and stewed fish. The most delicious dish will turn out if you add cream or low-fat sour cream to it.

Fish in batter: what to serve with?

There are many recipes for making batter, so fish cooked in batter can be considered an independent dish. The dish itself is tasty and nutritious, so a side dish may be superfluous. But light snacks and vegetable salads never hurt. In addition, a rather tasty sauce based on garlic, tomatoes and cream can be prepared for the dish.

But this does not mean at all that it is unacceptable to cook various side dishes for such a dish, especially since the batter can be thin and intended to preserve the texture and tenderness of the meat. In this regard, both mashed potatoes and vegetable puree can be prepared for fish in batter, decorating them with lemon slices.

What to eat with smoked and salted fish

Smoked fish is different in that it is heavy on the stomach, so you need to think about how the calorie content of the dish as a whole is not so high. Salted and smoked fish are best served with light salads of fresh or canned vegetables and herbs, as well as carrots or zucchini. Classic mashed potatoes will also complement the dish of these products.

On a note! If you cook a delicious side dish of potatoes in the oven with quail or chicken eggs, and even under a cheese cap, then it goes well with both smoked and salted fish.

Side dishes for red fish

As a side dish for a unique dish, it is permissible to cook the following:

• 1 kg of high-quality potatoes is taken.
• And also 250 ml of sour cream, preferably low-fat.
• About 7 garlic cloves.
• About 700 g of eggplant.
• Within 30 ml of vegetable oil.
• A small bunch of fresh herbs.
• Salt and spices to taste.

The preparation of the side dish consists of the following steps:

1. The potatoes are peeled, washed and cut into cubes.
2. Eggplants are also peeled, washed and cut into cubes in the same way.
3. Garlic also gets rid of the peel and is passed through a garlic press.
4. A frying pan is taken and put on fire with oil poured into it. After heating, potatoes, eggplant, garlic, salt and spices are also added here.
5. Vegetables are lightly fried until an appetizing crust appears, after which water is added to the dish and stewed until tender.

After preparing the side dish, you should add the rest of the ingredients to it, such as sour cream and herbs, which must be chopped before that.

What is better to cook for different types of fish

As a rule, the choice of one or another side dish depends on the type of fish, as well as the method of its preparation. Therefore, you need to know which varieties of fish, with which products are combined.

To cod

It is believed that dishes prepared from cod go well with cucumber salad, with the addition of ginger. The salad is prepared quite simply, but the taste of ginger will fill the main taste of the dish with a unique taste.

To prepare a salad, you must have the following products:

• About 1 kg of fresh cucumbers.
• About 50 ml of olive oil.
• Up to 200 g of red Yalta onion.
• Within 60 g of sesame seeds.
• About 15 g minced ginger.
• A pair of cloves of garlic.
• Cilantro – about 4 branches.
• Rice vinegar – within 45 ml.

You will also need about 25 g of sugar and salt to taste.

The salad is prepared in the following order:

1. Vegetable oil is mixed with vinegar, sugar and salt.
2. Onions get rid of the peel, wash and cut into half rings. After that, it is poured with the prepared mixture and left to marinate for half an hour.
3. Cucumbers are washed and cut into thin slices.
4. Garlic also gets rid of the peel, crushed and mixed with ginger and salt.
5. Cucumbers and onions are combined and sprinkled on top with a mixture of garlic and ginger.
6. The prepared dish is transferred to a deep plate and sprinkled with sesame seeds on top.

As a rule, the salad is served at the table as an independent dish, decorated with chopped herbs and small slices of lemon.

Garnish for salmon (trout)

As mentioned above, potatoes can be considered a versatile product that complements fish dishes. It is believed that it goes best with salmon, including trout. At the same time, baked potatoes are the most preferable.

To prepare a side dish for trout, you will need:

• Almost 700 g of potatoes.
• No more than 3 cloves of garlic.
• Within 100 ml of low-fat sour cream.
• Greens in the form of parsley and dill (a little).
• About 20 ml of vegetable oil.
• Up to 100 grams of hard cheese (any kind).

You will also need salt and pepper for taste.

The garnish is prepared in the following order:

1. Potatoes are peeled, washed and cut into slices.
2. Garlic is also peeled and crushed (to the state of gruel).
3. The greens are washed and finely chopped.
4. A deep plate is taken and sour cream is poured into it, with the addition of garlic and herbs, after which everything is mixed.
5. A baking sheet is taken and greased with oil, after which sliced ​​uXNUMXbuXNUMXbpotatoes are laid out on it in layers. Each layer is smeared with cooked sauce.
6. The cheese is grated and sprinkled on top of the dish.

Before cooking, turn on the oven and preheat it to 160 degrees. The dish is placed in the oven for about 35 minutes, until a delicious golden crust appears.

As an option! Salmon, and in particular trout, can be served with vegetables, both baked in the oven and steamed. In any case, either cauliflower or broccoli should be preferred.

Side dishes for pollock

Pollock is considered a low-fat fish, so you can cook diet meals from it, and it is better to take carrots and onions as a side dish. The dish is prepared with the following products:

• Pollock meat, about 600 grams.
• Up to 400 grams of carrots.
• Up to 300 grams of onion.
• Not more than 20 ml of sunflower oil.

For taste, add a little salt and black pepper. The cooking technology is as follows:

1. Pollock meat is cut into small pieces.
2. Carrots are peeled, washed and chopped on a coarse grater.
3. The onion is also peeled, washed and cut into half rings.
4. All ingredients are mixed, peppered and salted, and also mixed.
5. A baking sheet is taken and greased with oil, after which the prepared ingredients are placed on a baking sheet and a little boiled water is added.

The oven is heated to 160 degrees and a baking sheet with prepared foods is placed in it for 40 minutes.

Such a dish does not contain a large number of calories, so it can be used for dieting.

Pollock fish is also fried in oil and served with mashed potatoes seasoned with herbs, but it should be remembered that such a dish is not suitable for those who monitor their kilograms or for those who have problems in the digestive tract.

What to serve with pink salmon

If you bake potatoes with mushrooms, then this will be the most suitable side dish for pink salmon, although it is quite simple to prepare.

Cooking a side dish will require the following products:

• Up to 2 kilograms of potatoes.
• Within 350 grams of onion.
• The same amount of mushrooms (other mushrooms are possible).
• Up to 50 ml of vegetable oil.
• A few cloves of garlic (about 7).
• Fresh dill, not less than 150 grams.

The dish will be more delicious if it is seasoned with salt and black pepper.

The dish is prepared in the following sequence:

1. All vegetables are peeled and washed, and dill is washed and chopped.
2. Potatoes are chopped into cubes, and onions are cut into half rings.
3. Mushrooms are also washed and chopped.
4. A baking sheet is taken and foil is placed on its bottom, after which it is greased with oil. Potatoes with onions, as well as mushrooms and garlic are laid out on the foil. All this is sprinkled with dill, salted and peppered.
5. The oven is heated to 190 degrees and the prepared dish is placed in it, for 50 minutes.

Pink salmon is served on the table in plates, with a side dish prepared according to this recipe.

Carp with garnish

Carp go well with a side dish of potatoes cooked using any technology. No less appetizing and tasty will be vegetable stew stewed in the oven or in a pan.

To prepare the dish, you need to have the following products:

• White cabbage – about 200 grams.
• Onions – about 50 grams.
• Zucchini – within 150 grams.
• Eggplant – up to 100 grams.
• Tomatoes – about 100 grams.
• Sunflower oil – about 25 ml.

Salt and pepper, as well as some fresh herbs, will not hurt.

1. Vegetables are peeled, washed and chopped into cubes or straws.
2. Cabbage is kneaded by hands and added to vegetables and other foods.
3. A frying pan is taken and oil is poured onto its bottom, after which the frying pan is heated to the desired temperature. After that, vegetables are placed in a frying pan and fried until the vegetables release juice.
4. Then water is added to the vegetables, and the pan is covered with a lid.
5. After that, the dish is stewed for another half an hour, and at the end of cooking, greens are added.

Karasi are also combined with steamed vegetables, as well as with buckwheat seasoned with butter.

Pike perch with garnish

Pike perch is an incredibly tasty fish if served with a side dish prepared on the basis of vegetables, mushrooms and rice seasoned with herbs. Such a side dish is prepared simply if all the products are available.

And so:

• You will need 1 cup of long grain rice.
• Eggplant – up to 250 grams.
• Balsamic red vinegar – within 40 ml.
• Zucchini – somewhere around 250 grams.
• Carrot – about 200 grams.
• Olive oil – no more than 45 ml.
• Bulgarian red pepper – about 250 grams.
• About 200 grams of onions.
• About a dozen champignon mushrooms.
• About 300 grams of cherry tomatoes.
• A pair of cloves of garlic.

Salt and a mixture of peppers are used as spices, as well as a small bunch of parsley and a few sprigs of rosemary.

1. First of all, rice is cooked until fully cooked with the addition of salt.
2. All vegetables and mushrooms are cleaned, washed and cut into cubes of the same size.
3. A frying pan with oil is put on the fire and the onion is fried. After a few minutes, carrots and bell peppers are added to it, after which the pan is covered with a lid.
4. After a few minutes (at the half-cooked stage), vinegar, salt, garlic and peppers are added to the vegetables, after which the dish is thoroughly mixed.
5. When the vegetables are almost ready, cooked rice is added to them. After that, the dish is cooked for another 5 minutes.

Before serving, pieces of fish are laid out in a large plate, as well as a side dish. In addition, the dish can be decorated with herbs.

Garnishes from cereals

Naturally, there are many recipes for preparing side dishes for fish dishes, but mostly side dishes are prepared based on rice, buckwheat and millet.

When preparing dishes from salmon, it is better to give preference to a side dish of rice garnished with herbs.

To diversify fish dishes, they can be served with various steamed vegetables in combination with various side dishes of cereals.

Universal dietary side dish

For those who are overweight, as well as for those who control the availability of calories, a universal side dish is suitable.

To prepare a dietary side dish you will need:

• About 1 kg of pumpkin.
• About 50 ml of pure water.
• A mixture of peppers – within 6 grams.
• A few cloves of garlic.
• Dried basil, about 10 grams.
• Olive oil, about 25 ml.
• So much tomato paste.
• Salt tastes.

The dish is prepared like this:

1. The pumpkin is peeled and cut into large cubes.
2. These pieces are fried in oil in a frying pan until a delicious golden brown is formed.
3. After that, salt, a mixture of peppers, water, basil and pasta are also added here. All ingredients are mixed.
4. Garlic is also added here, after which the dish is cooked for another couple of minutes.
5. The dish is laid out in a baking dish, a little water is added and covered with foil.

Before placing the dish in the oven, it should be heated to 180 degrees. The dish should cook for about 25 minutes. The dish contains only 70 kcal per 100 grams, in addition, it is quite tasty.

Little tricks

You can quickly prepare a side dish based on cereals or vegetables by preparing a salad. As a rule, such side dishes are combined with many varieties of fish.

If there are difficulties in choosing food for preparing a side dish, then it is better to opt for potatoes, as the most versatile product that can go with any dish.

To decorate a side dish or a dish as a whole, you should use dill, parsley, lettuce, cilantro and rosemary. Pieces of lemon will add their original touch of taste.

The final taste of the dish largely depends on what side dish complements this dish. Therefore, you should always think about this in advance.

In conclusion

Fish dishes differ from meat dishes in that they are less high-calorie and easier to digest by the human body. In addition, fish meat contains a sufficient amount of useful components, without which the human body simply cannot live.