Recipe ingredients “Garni Yarah»:
- Minced meat-500g.
- Eggplant-2 pcs.
- Paprika-2 pcs.
- Butter-100 g
- Sunflower oil – 50 g
- Greens – 50 g
Nutritional value of the dish “Garni Yarakh” (per 100 grams):
Calories: 216.9 kcal.
Squirrels: 7.8 gr.
Fats: 19.4 gr.
Carbohydrates: 2.2 gr.
Number of servings: 2Ingredients and calorie content of the “Garni Yarakh” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground beef | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| eggplant | 2 pcs | 400 | 4.8 | 0.4 | 18 | 96 |
| ground red pepper | 2 pcs | 100 | 0.7 | 0.3 | 4.6 | 21 |
| butter | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| sunflower oil | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| greenery | 50 g | 50 | 1.3 | 0.2 | 2.6 | 18 |
| Total | 1200 | 93.3 | 233.4 | 26 | 2603 | |
| 1 serving | 600 | 46.7 | 116.7 | 13 | 1301.5 | |
| 100 grams | 100 | 7.8 | 19.4 | 2.2 | 216.9 |