How to prepare a dish ” Garnet Bracelet 2018»
potatoes 500 gr
carrot 150 gr
parsley 10 g
onion 10 gr
pickled cucumbers 250 g
chicken fillet 400 gr
beetroot 500 gr
garnet 200 gr
light mayonnaise 100 g
Recipe ingredients “Garnet Bracelet 2018»:
- potatoes 500 gr
- carrot 150 gr
- parsley 10 g
- onion 10 gr
- pickled cucumbers 250 g
- chicken fillet 400 gr
- beetroot 500 gr
- garnet 200 gr
- light mayonnaise 100 g
Nutritional value of the dish “Garnet bracelet 2018” (per 100 grams):
Calories: 72.4 kcal.
Squirrels: 5.7 gr.
Fats: 1.8 gr.
Carbohydrates: 8.2 gr.
Number of servings: 8Ingredients and calories of the recipe ” Garnet Bracelet 2018»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| potato | 500 gr | 500 | 10 | 2 | 80.5 | 380 |
| carrot | 150 g | 150 | 1.95 | 0.15 | 10.35 | 48 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| onion | 10 gr | 10 | 0.14 | 0 | 1.04 | 4.7 |
| pickled cucumber | 250 g | 250 | 7 | 0 | 3.25 | 40 |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| beet | 500 gr | 500 | 7.5 | 0.5 | 44 | 215 |
| garnet | 200 g | 200 | 1.8 | 0 | 27.8 | 104 |
| light mayonnaise | 100 g | 100 | 0.3 | 30 | 5.2 | 299 |
| Total | 2120 | 121.5 | 37.5 | 172.9 | 1535.4 | |
| 1 serving | 265 | 15.2 | 4.7 | 21.6 | 191.9 | |
| 100 grams | 100 | 5.7 | 1.8 | 8.2 | 72.4 |