Ingredients Garlic Pumps
| wheat flour, premium | 80.0 (gram) |
| water | 60.0 (gram) |
| sugar | 5.0 (gram) |
| yeast | 2.5 (gram) |
| sunflower oil | 5.0 (gram) |
| chicken egg | 0.05 (piece) |
| garlic onion | 2.0 (gram) |
| table salt | 1.0 (gram) |
Method of preparation
From yeast dough prepared as indicated on p. 380, form balls weighing 30 g, place them on a greased baking sheet and leave for proofing. Then the products are greased with an egg and baked for 7-8 minutes. When serving, the donuts are poured over with sauce. For its preparation, garlic is ground with salt, combined with vegetable oil and cold boiled water.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 215.3 kCal | 1684 kCal | 12.8% | 5.9% | 782 g |
| Proteins | 5.8 g | 76 g | 7.6% | 3.5% | 1310 g |
| Fats | 3.9 g | 56 g | 7% | 3.3% | 1436 g |
| Carbohydrates | 41.9 g | 219 g | 19.1% | 8.9% | 523 g |
| organic acids | 25 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 48.8 g | 2273 g | 2.1% | 1% | 4658 g |
| Ash | 9.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.3% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 9.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.8% | 600 g |
| Vitamin B4, choline | 30.6 mg | 500 mg | 6.1% | 2.8% | 1634 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 22.8 μg | 400 μg | 5.7% | 2.6% | 1754 g |
| Vitamin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.1% | 37500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 8.4% | 556 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 1.7% | 2778 g |
| Vitamin PP, NE | 1.7628 mg | 20 mg | 8.8% | 4.1% | 1135 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 70.3 mg | 2500 mg | 2.8% | 1.3% | 3556 g |
| Calcium, Ca | 21.8 mg | 1000 mg | 2.2% | 1% | 4587 g |
| Silicon, Si | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.1% | 4444 g |
| Sodium, Na | 10.2 mg | 1300 mg | 0.8% | 0.4% | 12745 g |
| Sulfur, S | 39.9 mg | 1000 mg | 4% | 1.9% | 2506 g |
| Phosphorus, P | 55.2 mg | 800 mg | 6.9% | 3.2% | 1449 g |
| Chlorine, Cl | 393.9 mg | 2300 mg | 17.1% | 7.9% | 584 g |
| Trace Elements | |||||
| Aluminum, Al | 541.1 μg | ~ | |||
| Bohr, B | 19.1 μg | ~ | |||
| Vanadium, V | 46.4 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.4% | 11538 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 5.6% | 833 g |
| Manganese, Mn | 0.3776 mg | 2 mg | 18.9% | 8.8% | 530 g |
| Copper, Cu | 61.7 μg | 1000 μg | 6.2% | 2.9% | 1621 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.9% | 946 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Olovo, Sn | 2.7 μg | ~ | |||
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 2.6% | 1774 g |
| Titan, you | 5.7 μg | ~ | |||
| Fluorine, F | 12.2 μg | 4000 μg | 0.3% | 0.1% | 32787 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1.1% | 4167 g |
| Zinc, Zn | 0.4176 mg | 12 mg | 3.5% | 1.6% | 2874 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 35.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.7 mg | max 300 mg |
The energy value is 215,3 kcal.
Pampushki with garlic rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 16,7%, vitamin E – 18%, chlorine – 17,1%, cobalt – 12%, manganese – 18,9%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumps with garlic PER 100 g
- 334 kCal
- 0 kCal
- 399 kCal
- 109 kCal
- 899 kCal
- 157 kCal
- 149 kCal
- 0 kCal
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