Recipe ingredients “Galeta with boiled eggs, green onions and Adyghe cheese»:
- wholemeal flour 130 g
- chicken egg 4 pcs.
- soft cottage cheese 50 g.
- green onion 50 g.
- adyghe cheese 150 g.
- sesame seeds 10 g.
Nutritional value of the dish “Galeta with boiled eggs, green onions and Adyghe cheese” (per 100 grams):
Calories: 195 kcal.
Squirrels: 12.9 gr.
Fats: 8.6 gr.
Carbohydrates: 13 gr.
Number of servings: 1Ingredients and calories of the recipe “Galeta with boiled eggs, green onions and Adyghe cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| whole wheat flour | 130 g | 130 | 14.95 | 2.86 | 72.54 | 387.4 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| cottage cheese Danone 0% soft | 50 g | 50 | 5.45 | 0.05 | 2 | 30.5 |
| green onion | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| adyghe cheese | 150 gr | 150 | 27.75 | 21 | 0 | 360 |
| sesame seeds | 10 gr | 10 | 1.94 | 4.87 | 1.22 | 56.5 |
| Total | 610 | 78.7 | 52.8 | 79.6 | 1189.3 | |
| 1 serving | 610 | 78.7 | 52.8 | 79.6 | 1189.3 | |
| 100 grams | 100 | 12.9 | 8.6 | 13 | 195 |