Gait: how to make it beautiful and confident?

Gait is the habitual way and style of walking. The gait, almost like the eyes, reflects the soul of a person: all the clamps, stiffness, emotions clearly change the gait. On the other hand, gait shapes the personality and character of a person. Gait and character are connected. By walking, it is easy to tell about many features of a person, on the other hand, by changing your walk, you can (and should) gradually change (improve) your character. You can and should work on your gait, especially since it is easy and fun. Where to start? See →

You can set the correct gait and have several beautiful and effective gaits in your arsenal. Please note that the gait can be very different. The walk may be:

• Free or clamped. A stiff gait gives rise to shyness, speaks of a person’s insecurity and problems. A healthy and prosperous person walks with a free gait.
• Collected or loose. Lack of concentration, laxity in gait gives rise to lack of assembly in business and life.
• Heavy or light. A heavy gait, in combination with the «ground holds» more psychological weight and status, a light one — a feeling of flight, joy and happiness,
• Energetic or calm. Your gait should easily become and such, and such, depending on the situation. Can you do it? Qualitatively? Do they always?
• Confident — insecure. Associated with the feeling of «solid ground underfoot», «ground holding». No swaying from side to side. Steps are always forward, a person does not back away.
• Spreading or in a line. The gait can be clubfoot, spread, straight. We are not talking about some traumatic deviations — but about small, but well-noticeable features: while walking, someone throws their legs wide and toes out, and someone is collected and clearly parallel in front of him, almost in a straight line.
• With different Centers. The gait consists of what we walk with: whether with our head, feet, knees, shoulders — and where we direct the force vector (an imaginary thread that is attached to a point and pulls somewhere). See Gait Centers
• Male or female. A man’s gait is sexuality (imagination holds the bones of the front pelvis), dare (the latissimus dorsi muscles push you forward, where the bottom of the ribs is forward!), responsibility (hold the shoulders) and reason (the head is held on a high neck and does not sway). The female approach is sexuality (bones of the anterior pelvis), coquetry (butt), feeling (breasts) and enticements, grace (hands and feet).

How to improve your mood and increase self-confidence with the help of walking?