Mental problems often find their most prominent expression in bodily manifestations, which means that in many cases psychological difficulties can be resolved (or significantly reduced) through work with the body.
Mental problems often find their most prominent expression in bodily manifestations, which means that in many cases psychological difficulties can be resolved (or significantly reduced) through work with the body. Psychotherapists Galina Timoshenko and Elena Leonenko wrote a book in which they systematized and collected a variety of information about body-oriented psychotherapy. They not only consider the main methods of this direction from a theoretical point of view, but also show how they can be used in practice. The book contains many exercises, as well as photographs that make the presentation of the material more visual.
Psychotherapy, 480 p.