Future mothers should take care of their diet?

Today it is already known that increasing the amount of food during pregnancy is the result of thinking in the wrong terms – because it is about qualitynot quantity. Experts emphasize that future mothers should take care not only of their insulin and glucose levels, but also of the fetus. Otherwise, the offspring are put at risk diabetes and metabolic syndrome. Until now, it was known what the effects of malnutrition in women during pregnancy are. The reduced glucose level then nourishes the brain, while the remaining tissues are neglected. In this way, the normal development of the fetus is inhibited.

In addition, scientists say that the care of women about the diet (and thus for energy for their body) directly affects, among others. on the weight of a newborn. An adequate menu will therefore help to maintain the fetal weight from 3,3 to 3,5 kilograms at a time when he is ready to be born. So what should women who are planning pregnancy remember? The most important thing is to change it after you become pregnant incorrect eating habits. The worst for the fetus is a diet high in animal saturated fat and low in carbohydrates (found in vegetables).

source: ScienceNews.pl

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