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In this article, we will tell you what Fusion dance workouts are and what health benefits they bring. What do you need to practice Fusion dance? And also reveal the main reasons to attend training.
Difficulty level: For beginners
Fusion dance is a workout that gives you the opportunity to learn the basic elements of dance, while at the same time tightening and strengthening the whole body. They include many dance styles that combine with each other according to the principle of contrast. The classes are based on improvisation, the creation of a new dance, the combination of styles.
During the dance, you can use an arbitrary combination of partner techniques: frame, connection, as well as stretching-compression. In some places, ballet technique, popping is used. Also Read: Body Ballet Dance Workouts
Fusion dance trainings teach you to move freely, stylishly to the music, give a lot of pleasure, cheer you up, give a powerful physical load on the whole body. This is a harmonious combination of dance elements with fitness – pleasant with useful.
What are Fusion Dance workouts for?
If you have long dreamed of mastering modern dance styles, then Fusion dance is for you. This direction makes it possible to “kill all birds with one stone” at once – learn dance elements, tighten and strengthen muscles.
Exercise will also help:
- form a beautiful, flexible body with an even posture, grace;
- strengthen all muscles and tone them;
- burn excess fat and lose weight;
- give yourself confidence and courage;
- create a graceful relief of muscles without pumping;
- relieve stress after a working day, relieve depression.
How to start training Fusion Dance
Training must begin with a warm-up. If the muscles are not warmed up, with sudden movements, they can be severely injured, incapacitated for several months. The warm-up contains simple warm-up and stretching exercises. If you are new to sports, you should immediately decide on the loads so that they are moderate. This will be taken care of by a professional trainer who chooses an individual approach to each participant, taking into account the possibilities of physiology, the level of training.
For class, you will need sportswear that you will be comfortable in. You can perform modern dances, at the same time do fitness in smart clothes, but its main feature should be elasticity. See also: Dance workouts Dance Mix
Top Reasons to Start Fusion Dance
Fusion dance workouts are ideal for young people who love everything fun, fast, incendiary and not boring. There are five reasons to start doing this direction of fitness:
- Powerful body pump – Exercises will help to tighten all the muscles, pump them, pay special attention to problem areas. Buttocks and legs will become strong, strong, elastic. You will forget about cellulite and sagging body parts.
- Creating the perfect figure – With the help of regular classes, physical activity, you will lose weight and get the figure that you have always dreamed of. Moreover, the process of body formation will be pleasant, without routine and overwork.
- Ability to improvise – Through dance you will be able to express your emotions and get a double boost of energy. Training will teach you to be free, liberate you, which will be useful not only for sports, but also for life.
- Benefit for health – Classes will help strengthen the heart, tone the blood vessels, correct posture, remove stoop. You will start to feel much better after a month of training.
- Development of plasticity – It is very pleasant to feel every centimeter of your body and be able to master it perfectly. Dance movements put the muscles in order, give them elasticity, develop coordination.
The main exercises of the Fusion Dance program
The main Fusion dance exercises include:
- “Hanging” exercise – It is necessary to rise on toes, bend your knees a little, and then begin to rotate your hips in a straight line. Such swings are performed both to the sides and up and down.
- Exercise “Eight” – Performed with the help of the hips. The body should be in a straight position, shoulders straightened. This is a universal movement that is used in many Latin American and Oriental dances.
- Exercise “Pendulum” – Raise the right leg, take the thigh to the side. Lower, repeat the same with the left leg.
- Exercise “Wave” – We stand on our toes, we work only with reeds. We make sure that the body remains static.
Fusion Dance Workout Recommendations
Fusion dance training is for those who want to learn several modern dance styles at once, improvise to music and at the same time make their body beautiful. Classes allow you to gain self-confidence, improve health, make muscles plastic, flexible. In training, you will develop not only physical abilities, but also musicality, the ability to express your inner self through movements. If you feel inner stiffness, stiffness, then such classes are definitely for you.
Dancing has almost no contraindications – people with minor diseases, problems with bones and joints can do it. Still, you need to be careful if you have varicose veins in the extremities or if you have recently undergone a complex operation on the spine.
With high pressure and various heart diseases, you need to reduce the load and give them to yourself to a minimum. The coach must be aware of the peculiarities of your health. And diagnostics of the body and consultations with the attending physician will not be superfluous. Also Read: Latina Dance Workouts