How to prepare a dish “Funchosa salad with vegetables»
boil the funzosa, cut the vegetables into strips, pour hot oil , soy sauce , garlic to taste
Recipe ingredients “Funchosa salad with vegetables»:
- bell pepper 2 pcs
- cucumber 4 pieces
- funchosa 150 gr
- pickled mushrooms 220 g
- sesame oil 3 tablespoons
Nutritional value of the dish “Funchosa salad with vegetables “(per 100 grams):
Calories: 108.1 kcal.
Squirrels: 1.3 gr.
Fats: 5.6 gr.
Carbohydrates: 14 gr.
Number of servings: 10Ingredients and calories of the recipe “Funchosa salad with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sweet red pepper | 2 pcs | 290 | 3.77 | 0 | 15.37 | 78.3 |
| cucumber | 4 pieces | 400 | 3.2 | 0.4 | 11.2 | 60 |
| funchosa | 150 g | 150 | 1.05 | 0.75 | 126 | 480 |
| white pickled eggs | 220 g | 220 | 6.6 | 1.1 | 4.4 | 52.8 |
| sesame oil | 3 tbsp. | 60 | 0 | 59.94 | 0 | 539.4 |
| Total | 1120 | 14.6 | 62.2 | 157 | 1210.5 | |
| 1 serving | 112 | 1.5 | 6.2 | 15.7 | 121.1 | |
| 100 grams | 100 | 1.3 | 5.6 | 14 | 108.1 |