FullHD Relief: 5-Day Complex by Doug Lorenson

Contents

FullHD Relief: 5-Day Complex by Doug Lorenson

Primary goal:

A type:

Preparation level: average

Number of workouts per week: 5

Necessary equipment: barbells, dumbbells, exercise equipment

Audience: men and women

Author: Doug Lawrence

The proposed five-day complex is specially designed for those who want to dry out, but do not agree to lose muscle mass! Before us is a fusion of cardio and strength training.

Description of the training program

The five-day Dag complex is designed for people who strive for relief in FullHD format and complete incineration of fats. We start the day with a thorough warm-up, and cardio will crown the workout session.

Comments to the training

Before starting work with the target group, be sure to do 2 warm-up sets. In the first we set a very light weight, in the second we take about ½ of the weight that we plan to use in the main approach.
Cardio – low intensity for about an hour twice a day. The first call before breakfast, the second – in the evening, but not less than two hours before bedtime.
We work out the abdominal press after each training session.
We rest for 30 seconds between approaches.

Exercises for the abs

4 approach to 25 repetitions

As mentioned, this program will load your abdominal muscles after each training session.