Looking for a great full body workout? Try a killer sweatshop session from the Become Unique program from elite athlete and coach Ashley Horner.
Author: Ashley Horner
Hi girls! Not sure what to do at the gym today? I suggest you try a non-trivial full-body workout in the style of strength training from my “Become Unique” program! The repetition pattern is ideal for developing strong muscles with beautiful shapes, and the exercises are tailored to work your body from head to toe.
If you want to use this workout as the foundation of your workout program, do three times a week for the next four weeks. Or, if you just need a muscle growth activator, put it on your current schedule and train once a week.
Fullbody workout from Ashley Horner
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
3 approach to 15 repetitions
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2021-05-04