Watch out for: these famous orange juice or fruit mixture yet labeled without added sugars and “source of vitamins! Keep in mind that by taking a glass of industrial fruit juice, you are mostly full of carbohydrates (sugars), even with juices without added sugars! Clearly, you consume a portion of fruit, certainly, but a fruit devoid of vitamins and fiber. Pity !

1. If orange juice has the advantage of being quickly swallowed (and especially the disadvantages mentioned just above), you will agree that a good number of fruits are consumed almost as quickly. So prefer fresh seasonal fruits: whatever your choice, you are sure to benefit from all the nutritional benefits of the fruit.

2. Consume the right amount: count 1 apple, 1 pear, 1 orange, but 2-3 clementines, 2 kiwis, 2 mandarins, 250 g of strawberries or raspberries, 4-5 plums, 1 small bunch of grapes for example. . This is what is considered to be a portion of fruit in nutrition.

3. For juice lovers: try the experience of mixing vegetable and fruit juices with the carrot-pear or cucumber-apple association to start with, for example. You will benefit from the health benefits of each of the ingredients and avoid too much sugar. If you prefer fresh homemade fruit juices, stick to a small glass for a serving of fruit!