Full chemical composition of sunflower seeds per 100 g

Vitamin B1 (thiamine)

1,48-2,10 mg

Vitamin B2 (riboflavin)

0,24-0,36 mg

Vitamin B5 (pantothenic acid)

1,130-2,200 mg

Vitamin B6 (pyridoxine)

0,800-1,345 mg

Vitamin B9 (folic acid)

227,0 μg

Vitamin B12 (cyanocobalamin)

0,0 μg

Vitamin C (ascorbic acid)

1,4 mg

Vitamin E (alpha tocopherol)

33,20-35,17 mg

Beta tocopherol

1,18 mg

Gamma tocopherol

0,10-0,37 mg

Delta tocopherol

0,02 mg

Vitamin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, nicotinic acid)

6,800-8,335 mg

Vitamin K

0,0 μg

Vitamin B7 (Biotin)

670,0 μg

Beta-carotene

30,0 μg

Alpha carotene

0,0 μg

Lutein + Zeaxanthin

0,0 μg

Beta-cryptoxanthin

0,0 μg

Lycopene

0,0 μg

Vitamin B4 (choline)

55,1 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

35,4 mg

potassium

645,0 mg

Calcium

78,0-367,0 mg

Silicon

8,0 mg

Magnesium

317,0-354,0 mg

Sodium

90,0-160,0 mg

Sulfur

180,8 mg

Phosphorus

660,0-705,0 mg

Chlorine

47,0 mg

Aluminum

296,0 μg

Bor

113,5 μg

Vanadium

84,1 μg

Hardware

5,25-6,10 mg

Iodine

6,8 μg

* Cadmium

9,1-21 µg

Cobalt

5,3 μg

Lithium

7,1 μg

Manganese

1950,0 μg

Copper

1752,0-1800,0 µg

Molybdenum

19,5 μg

* Arsenic

0,2 μg

Nickel

144,0-597,0 µg

Lead

164,0 μg

Rubidium

26,0 μg

* Lead

0,5 μg

Selenium

53,0-56,0 µg

Silver

0,05 μg

* Strontium

27,2 μg

Thallium

0,03 μg

Titanium

27,9 μg

Fluorine

91,0 μg

Chrome

1,3-4,8 µg

Zinc

5000,0 μg

Zirconium

11,2 μg

Total protein content

20,78 g

Content of essential amino acids

8,485-9,261 g

Content of non-essential amino acids

16,381 g

valine

1,315-1,471 g

Gistidin

0,632 g

Isoleucine

1,139-1,131 g

leucine

1,659-2,011 g

lysine

0,855-0,937 g

methionine

0,494-0,546 g

threonine

0,885-0,928 g

tryptophan

0,337-0,348 g

phenylalanine

1,169-1,257 g

alanine

1,117 g

arginine

2,403 g

Aspartic acid

2,446 g

glycine

1,461 g

Glutamic acid

5,579 g

Proline

1,182 g

serine

1,075 g

tyrosine

0,667 g

cystine

0,451 g

Total fat content

51,46 g

Content of unsaturated fatty acids

40,96-46,54 g

Content of omega-3 unsaturated fatty acids

0,080-0,180 g

Content of omega-6 unsaturated fatty acids

23,050-27,800 g

Content of saturated fatty acids

4,470-7,318 g

Palmitoleic C 16:1 (omega-7)

0,020-0,053 g

Heptadecamonoenoic С 17:1 (omega-9)

0,020 g

Oleic С 18:1 (omega-9)

17,700-18,380 g

Linoleic C 18:2 (omega-6)

23,050-27,800 g

Linolenic С 18:3 (omega-3)

0,060-0,160 g

Stearidon C 18:4 (omega-3)

0,010 g

Gadoleic C 20:1 (omega-11)

0,090-0,107 g

Eicosadiene С 20:2 (omega-6)

0,0 g

Eicosatriene С 20:3 (omega-3)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,010 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,030-0,053 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

2,210-3,100 g

Margarine С 17:0

0,020 g

Stearic C 18:0

1,690-3,370 g

Arachinova S 20:0

0,120-0,321 g

Begenova S 22:0

0,320-0,374 g

Lignoceric С 24:0

0,08 g

The amount of phytosterols

534,0 mg

Campesterol

7,0-13,0 mg

Beta sitosterol

56,0-65,0 mg

Stigmasterol

7,0-12,0 mg

Delta-5-Avenasterol

1,5-7,0 mg

Delta-5-campesterol

0,6-3,0 mg

Delta-7-Avenasterol

3,0-6,6 mg

Delta-7-stigmasterol

3,7-24,0 mg

Fucosterol

2,0-3,0 mg

Isofucosterol

0,4-1,0 mg

Brassicasterol

0,0-0,2 mg

Chlorosterol

0,7-1,0 mg

Cholesterol

0,0 mg

Total carbohydrate content

20,0 g

Mono – and disaccharides

3,4 g

Glucose

0,21 g

fructose

0,15 g

galactose

0,0 g

sucrose

2,5 g

lactose

0,0 g

Starch

1,5-7,1 g

Maltose

0,0 g

Fibre

5,0-8,6 g

Pectin

0,8 g

The amount of purines

65,0 mg