Full chemical composition of strawberries per 100 g

Calories 32 KKal

  • Fats:

    0,3 g

  • Proteins:

    0,7 g

  • Carbohydrates:

    7,7 g

  • Water:

    91 g

  • Ash:

    0,4 g

  • Cellulose:

    2,0 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,03 mg

2%

Vitamin B2 (riboflavin)

0,05 mg

3%

Vitamin B5 (pantothenic acid)

0,18 mg

4%

Vitamin B6 (pyridoxine)

0,06 mg

3%

Vitamin B9 (folic acid)

10,0 μg

3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

60,0 mg

86%

Vitamin E (alpha tocopherol)

0,5 mg

3%

Beta tocopherol

0,01 mg

0%

Gamma tocopherol

0,08 mg

0,7%

Delta tocopherol

0,01 mg

0%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,4 mg

2%

Vitamin K

2,2 μg

2%

Vitamin B7 (Biotin)

1,1-4,0 µg

5%

Beta-carotene

30,0 μg

1%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

26,0 μg

0,4%

Beta-cryptoxanthin

0,0 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

5,7 mg

1,1%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Betaine trimethylglycine

0,2 mg

0,02%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

161,0 mg

6%

Calcium

40,0 mg

4%

Silicon

99,0 mg

330%

Magnesium

18,0 mg

5%

Sodium

18,0 mg

1%

Sulfur

12,0 mg

1%

Phosphorus

23,0 mg

3%

Chlorine

16,0 mg

1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

25,3 μg

0,07%

Bor

185,0 μg

264%

Vanadium

9,0 μg

22,5%

Hardware

1,2 mg

7%

Iodine

1,0 μg

1,0%

Cobalt

4,0 μg

40%

Lithium

3,0 μg

3,0%

Manganese

200,0 μg

10%

Copper

130,0 μg

13%

Molybdenum

10,0 μg

14%

arsenic

1,7 μg

14%

Nickel

2,0 μg

1,3%

Lead

6,6 μg

0,3%

Rubidium

18,4 μg

18%

* Lead

0,22 μg

2,2%

Selenium

0,4 μg

0,6%

* Strontium

8,6 μg

1,1%

Thallium

0,05 μg

2,5%

Fluorine

18,0 μg

0,5%

Chrome

2,0 μg

4%

Zinc

100,0-190,0 µg

1,3%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,8 g

1%

Content of essential amino acids

0,23 g

1,1%

Content of non-essential amino acids

0,51 g

0,9%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,02 g

0,8%

Gistidin

0,02 g

2%

Isoleucine

0,02 g

1%

leucine

0,04 g

1%

lysine

0,03 g

0,8%

methionine

0,01 g

0,8%

threonine

0,03 g

2%

tryptophan

0,01 g

3%

phenylalanine

0,05 g

2%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,04 g

0,6%

arginine

0,04 g

0,7%

Aspartic acid

0,18 g

1,5%

glycine

0,03 g

0,9%

Glutamic acid

0,12 g

0,9%

Proline

0,03 g

0,7%

serine

0,03 g

0,4%

tyrosine

0,03 g

1%

cystine

0,01 g

0,6%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,4 g

1%

Content of unsaturated fatty acids

0,431 g

1,1%

Content of omega-3 unsaturated fatty acids

0,166 g

16,6%

Content of omega-6 unsaturated fatty acids

0,182 g

1,8%

Content of saturated fatty acids

0,050 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,083 g

Linoleic C 18:2 (omega-6)

0,182 g

Linolenic С 18:3 (omega-3)

0,166 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,050 g

Stearic C 18:0

0,0 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

12,0 mg

22%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

9,7 g

3%

Mono – and disaccharides

7,4 g

14,8%

Glucose

2,7 g

27%

fructose

2,4 g

6,9%

galactose

0,0 g

0%

sucrose

1,1 g

0%

lactose

0,0 g

0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

2,2 g

11%

Purine bases

Name

Quantity

% RDN

The amount of purines

11 mg

8,3%

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