Full chemical composition of sesame seeds per 100 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,79 mg

46,8%

Vitamin B2 (riboflavin)

0,25 mg

12,5%

Vitamin B5 (pantothenic acid)

0,05 mg

1,0%

Vitamin B6 (pyridoxine)

0,79 mg

39,5%

Vitamin B9 (folic acid)

97,0 μg

24,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

0,0 mg

0,0%

Vitamin E (alpha tocopherol)

0,21-0,30 mg

1,7%

Beta tocopherol

0,0 mg

0,0%

Gamma tocopherol

2,44 mg

16,3%

Delta tocopherol

0,0 mg

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

4,52 mg

22,6%

Vitamin K

0,3 μg

0,3%

Vitamin B7 (Biotin)

1,9 μg

3,8%

Beta-carotene

5,0 μg

0,1%

Alpha carotene

0,0 μg

0,0%

Lutein + Zeaxanthin

0,0 μg

0,0%

Beta-cryptoxanthin

2,0 μg

0,04%

Lycopene

16,0 μg

3,2%

Vitamin B4 (choline)

25,6 mg

5,1%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,4 mg

0,04%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

468,0-497,0 mg

19,2%

Calcium

783,0-1474,0 mg

113,6%

Silicon

199,0 mg

663,3%

Magnesium

351,0 mg

87,8%

Sodium

11,0 mg

0,8%

Sulfur

16,0 mg

1,6%

Phosphorus

453,0-694,0 mg

67,5%

Chlorine

21,0 mg

0,9%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

50,0 μg

0,1%

Bor

37,0 μg

52,9%

Vanadium

54,7 μg

136,8%

Hardware

14,5 mg

96,7%

Iodine

7,1-15,0 µg

8,9%

Cobalt

2,0 μg

20,0%

Lithium

77,0 μg

77,0%

Manganese

2460,0 μg

123,0%

Copper

4100,0 μg

410,0%

Molybdenum

15,0 μg

21,4%

* Arsenic

0,1 μg

0,8%

Nickel

190,0 μg

126,7%

Lead

2,8 μg

0,1%

Rubidium

11,8 μg

11,8%

* Lead

1,0 μg

10,0%

Selenium

24,4 μg

37,5%

* Strontium

17,0 μg

2,1%

Thallium

0,11 μg

5,5%

Titanium

5,9 μg

0,7%

Fluorine

3,0 μg

0,1%

Chrome

5,8 μg

11,6%

Zinc

7750,0 μg

64,6%

Zirconium

25,0 μg

50,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

17,70 g

22,1%

Content of essential amino acids

8,06 g

37,0%

Content of non-essential amino acids

15,58 g

27,4%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,990-1,200 g

46,0%

Gistidin

0,600 g

28,6%

Isoleucine

0,900 g

45,0%

leucine

1,600 g

34,8%

lysine

0,670 g

16,3%

methionine

0,700 g

38,9%

threonine

0,870 g

36,3%

tryptophan

0,470 g

47,0%

phenylalanine

1,100 g

36,7%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

1,100 g

16,7%

arginine

3,100 g

50,8%

Aspartic acid

1,900 g

15,6%

glycine

1,400 g

40,0%

Glutamic acid

4,700 g

34,6%

Proline

0,970 g

21,6%

serine

1,100 g

13,3%

tyrosine

0,870 g

29,0%

cystine

0,440 g

24,4%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

49,70 g

49,7%

Content of unsaturated fatty acids

40,6 g

99,0%

Content of omega-3 unsaturated fatty acids

0,376 g

37,6%

Content of omega-6 unsaturated fatty acids

21,372 g

213,7%

Content of saturated fatty acids

7,0 g

28,0%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,149 g

Oleic С 18:1 (omega-9)

18,520 g

Linoleic C 18:2 (omega-6)

21,372 g

Linolenic С 18:3 (omega-3)

0,376 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,070 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,124 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

4,441 g

Stearic C 18:0

2,090 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

714,0 mg

1298,2%

Campesterol

12,0 mg

21,8%

Beta sitosterol

210,0 mg

525,0%

Stigmasterol

1,0 mg

2,9%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

23,4 g

6,7%

Mono – and disaccharides

2,0 g

4,0%

Glucose

0,10 g

1,0%

fructose

0,07 g

0,2%

galactose

0,0 g

0,0%

sucrose

0,3 g

0%

lactose

0,0 g

0,0%

Starch

10,20 g

0%

Maltose

0,0 g

0%

Fibre

5,6 g

22,4%

Pectin

0,4 g

8,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

37,0 mg

29,3%

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