Full chemical composition of sesame seeds per 100 g

Vitamin B1 (thiamine)

0,79 mg

Vitamin B2 (riboflavin)

0,25 mg

Vitamin B5 (pantothenic acid)

0,05 mg

Vitamin B6 (pyridoxine)

0,79 mg

Vitamin B9 (folic acid)

97,0 μg

Vitamin B12 (cyanocobalamin)

0,0 μg

Vitamin C (ascorbic acid)

0,0 mg

Vitamin E (alpha tocopherol)

0,21-0,30 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,44 mg

Delta tocopherol

0,0 mg

Vitamin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, nicotinic acid)

4,52 mg

Vitamin K

0,3 μg

Vitamin B7 (Biotin)

1,9 μg

Beta-carotene

5,0 μg

Alpha carotene

0,0 μg

Lutein + Zeaxanthin

0,0 μg

Beta-cryptoxanthin

2,0 μg

Lycopene

16,0 μg

Vitamin B4 (choline)

25,6 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

0,4 mg

potassium

468,0-497,0 mg

Calcium

783,0-1474,0 mg

Silicon

199,0 mg

Magnesium

351,0 mg

Sodium

11,0 mg

Sulfur

16,0 mg

Phosphorus

453,0-694,0 mg

Chlorine

21,0 mg

Aluminum

50,0 μg

Bor

37,0 μg

Vanadium

54,7 μg

Hardware

14,5 mg

Iodine

7,1-15,0 µg

Cobalt

2,0 μg

Lithium

77,0 μg

Manganese

2460,0 μg

Copper

4100,0 μg

Molybdenum

15,0 μg

* Arsenic

0,1 μg

Nickel

190,0 μg

Lead

2,8 μg

Rubidium

11,8 μg

* Lead

1,0 μg

Selenium

24,4 μg

* Strontium

17,0 μg

Thallium

0,11 μg

Titanium

5,9 μg

Fluorine

3,0 μg

Chrome

5,8 μg

Zinc

7750,0 μg

Zirconium

25,0 μg

Total protein content

17,70 g

Content of essential amino acids

8,06 g

Content of non-essential amino acids

15,58 g

valine

0,990-1,200 g

Gistidin

0,600 g

Isoleucine

0,900 g

leucine

1,600 g

lysine

0,670 g

methionine

0,700 g

threonine

0,870 g

tryptophan

0,470 g

phenylalanine

1,100 g

alanine

1,100 g

arginine

3,100 g

Aspartic acid

1,900 g

glycine

1,400 g

Glutamic acid

4,700 g

Proline

0,970 g

serine

1,100 g

tyrosine

0,870 g

cystine

0,440 g

Total fat content

49,70 g

Content of unsaturated fatty acids

40,6 g

Content of omega-3 unsaturated fatty acids

0,376 g

Content of omega-6 unsaturated fatty acids

21,372 g

Content of saturated fatty acids

7,0 g

Palmitoleic C 16:1 (omega-7)

0,149 g

Oleic С 18:1 (omega-9)

18,520 g

Linoleic C 18:2 (omega-6)

21,372 g

Linolenic С 18:3 (omega-3)

0,376 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,070 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,124 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

4,441 g

Stearic C 18:0

2,090 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

The amount of phytosterols

714,0 mg

Campesterol

12,0 mg

Beta sitosterol

210,0 mg

Stigmasterol

1,0 mg

Cholesterol

0,0 mg

Total carbohydrate content

23,4 g

Mono – and disaccharides

2,0 g

Glucose

0,10 g

fructose

0,07 g

galactose

0,0 g

sucrose

0,3 g

lactose

0,0 g

Starch

10,20 g

Maltose

0,0 g

Fibre

5,6 g

Pectin

0,4 g

The amount of purines

37,0 mg