Full chemical composition of mulberries per 100 g

Calories 43 KKal

  • Fats:

    0,4 g

  • Proteins:

    1,4 g

  • Carbohydrates:

    9,8 g

  • Water:

    87,7 g

  • Ash:

    0,7 g

  • Cellulose:

    1,7 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,029-0,040 mg

2,1%

Vitamin B2 (riboflavin)

0,020-0,101 mg

3,8%

Vitamin B5 (pantothenic acid)

0,08 mg

1,6%

Vitamin B6 (pyridoxine)

0,050-0,100 mg

3,8%

Vitamin B9 (folic acid)

6,0 μg

1,5%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

36,4 mg

52,0%

Vitamin E (alpha tocopherol)

0,87 mg

5,8%

Beta tocopherol

No data

0,0%

Gamma tocopherol

No data

0,0%

Delta tocopherol

No data

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

0,80-0,91 mg

4,4%

Vitamin K

7,8 μg

6,5%

Vitamin B7 (Biotin)

0,6 μg

1,2%

Beta-carotene

9,0 μg

0,2%

Alpha carotene

12,0 μg

0,2%

Lutein + Zeaxanthin

136,0 μg

2,3%

Beta-cryptoxanthin

34,0 μg

0,7%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

12,3 mg

2,5%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

7,5 mg

0,8%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

194,0-350,0 mg

11,2%

Calcium

24,0-39,0 mg

2,8%

Silicon

10,0 mg

33,3%

Magnesium

18,0-51,0 mg

8,3%

Sodium

10,0-16,0 mg

1,0%

Sulfur

6,0 mg

0,6%

Phosphorus

38,0 mg

4,8%

Chlorine

2,5 mg

0,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

650,0 μg

1,7%

Bor

22,4 μg

32,0%

Vanadium

3,5 μg

8,8%

Hardware

1,9 mg

12,7%

Iodine

1,0 μg

0,7%

Cobalt

1,0 μg

10,0%

Lithium

3,0 μg

3,0%

Manganese

18,0 μg

0,9%

Copper

60,0-100,0 µg

8,0%

Molybdenum

2,5 μg

3,6%

* Arsenic

0,3 μg

2,5%

Nickel

15,0 μg

10,0%

Lead

6,3 μg

0,3%

Rubidium

4,0 μg

4,0%

* Lead

0,5 μg

5,0%

Selenium

0,6 μg

0,9%

* Strontium

8,2 μg

1,0%

Thallium

0,08 μg

4,0%

Fluorine

13,0 μg

0,3%

Chrome

7,0 μg

14,0%

Zinc

120,0 μg

1,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,4 g

1,8%

Content of essential amino acids

0,560 g

2,6%

Content of non-essential amino acids

0,856 g

1,5%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,071 g

2,8%

Gistidin

0,009 g

0,4%

Isoleucine

0,015 g

0,8%

leucine

0,082 g

1,8%

lysine

0,028 g

0,7%

methionine

0,006 g

0,3%

threonine

0,311 g

12,9%

tryptophan

0,001 g

0,1%

phenylalanine

0,037 g

1,2%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,281 g

4,3%

arginine

0,320 g

5,2%

Aspartic acid

0,008 g

0,1%

glycine

0,003 g

0,1%

Glutamic acid

0,006 g

0,04%

Proline

0,009 g

0,2%

serine

0,016 g

0,2%

tyrosine

0,074 g

2,5%

cystine

0,139 g

7,7%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,40 g

0,4%

Content of unsaturated fatty acids

0,248 g

0,6%

Content of omega-3 unsaturated fatty acids

0,001 g

0,1%

Content of omega-6 unsaturated fatty acids

0,206 g

2,1%

Content of saturated fatty acids

0,026 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,041 g

Linoleic C 18:2 (omega-6)

0,206 g

Linolenic С 18:3 (omega-3)

0,001 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,006 g

Stearic C 18:0

0,020 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

2,4 mg

4,4%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

9,8-15,0 g

3,7%

Mono – and disaccharides

8,1-9,5 g

17,2%

Glucose

5,3 g

53,0%

fructose

2,7 g

7,7%

galactose

0,0 g

0,0%

sucrose

0,6-0,8 g

0%

lactose

0,0 g

0,0%

Starch

0,03 g

0%

Maltose

0,0 g

0%

Fibre

1,7 g

6,8%

Pectin

0,5-0,6 g

11,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

8,0 mg

6,7%

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