Full chemical composition of melon per 100 g

Calories 35 KKal

  • Fats:

    0,3 g

  • Proteins:

    0,7 g

  • Carbohydrates:

    8,3 g

  • Water:

    90 g

  • Ash:

    0,7 g

  • Cellulose:

    0,9 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,04 mg

3%

Vitamin B2 (riboflavin)

0,04 mg

2%

Vitamin B5 (pantothenic acid)

0,23 mg

5%

Vitamin B6 (pyridoxine)

0,06 mg

3%

Vitamin B9 (folic acid)

6,0 μg

2%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

20,0 mg

22%

Vitamin E (alpha tocopherol)

0,1 mg

1%

Beta tocopherol

0,0 mg

0%

Gamma tocopherol

0,11 mg

0,7%

Delta tocopherol

0,0 mg

0%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,5 mg

3%

Vitamin K

2,5 μg

2%

Vitamin B7 (Biotin)

0,0 μg

0%

Beta-carotene

400,0 μg

8%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

26,0 μg

0,4%

Beta-cryptoxanthin

0,0 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

7,6 mg

1,5%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Betaine trimethylglycine

0,1 mg

0,01%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

118,0-287,0 mg

9,7%

Calcium

9,0-16,0 mg

1,2%

Silicon

82,0 mg

273%

Magnesium

3,9-13,0 mg

2%

Sodium

7,9-54,4 mg

2,7%

Sulfur

10,0 mg

0,6%

Phosphorus

12,0 mg

2%

Chlorine

50,0 mg

2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

425,0 μg

1,1%

Bor

11,7 μg

16,7%

Vanadium

4,0 μg

10%

Hardware

0,3-1,1 mg

5%

Iodine

2,0 μg

1,0%

Cobalt

2,0 μg

20%

Lithium

6,0 μg

6,0%

Manganese

35,0-41,0 µg

2%

Copper

41,0-50,0 µg

5%

Molybdenum

0,1 μg

0,1%

* Arsenic

0,1 μg

1%

Nickel

7,0 μg

4,7%

Lead

3,0 μg

0,2%

Rubidium

77,0 μg

77%

* Lead

0,02 μg

0,2%

Selenium

0,4 μg

0,6%

* Strontium

16,0 μg

2%

Thallium

0,1 μg

5%

Fluorine

20,0 μg

1,0%

Chrome

2,0 μg

4%

Zinc

53,0-180,0 µg

1%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,6 g

1%

Content of essential amino acids

0,182 g

0,8%

Content of non-essential amino acids

0,572 g

1%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,033 g

1,3%

Gistidin

0,015 g

0,7%

Isoleucine

0,021 g

1,1%

leucine

0,029 g

0,6%

lysine

0,030 g

0,8%

methionine

0,012 g

0,7%

threonine

0,017 g

0,7%

tryptophan

0,002 g

0,2%

phenylalanine

0,023 g

0,8%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,095 g

1,4%

arginine

0,029 g

0,5%

Aspartic acid

0,136 g

1,1%

glycine

0,026 g

0,7%

Glutamic acid

0,209 g

1,5%

Proline

0,019 g

0,4%

serine

0,042 g

0,5%

tyrosine

0,014 g

0,5%

cystine

0,002 g

0,1%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,3 g

0,3%

Content of unsaturated fatty acids

0,090 g

0,2%

Content of omega-3 unsaturated fatty acids

0,038 g

3,8%

Content of omega-6 unsaturated fatty acids

0,026 g

0,3%

Content of saturated fatty acids

0,050 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,004 g

Oleic С 18:1 (omega-9)

0,022 g

Linoleic C 18:2 (omega-6)

0,026 g

Linolenic С 18:3 (omega-3)

0,038 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,042 g

Stearic C 18:0

0,008 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

10,0 mg

18%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

8,3 g

3%

Mono – and disaccharides

7,3 g

14,6%

Glucose

1,1 g

11%

fructose

2,0 g

5,7%

galactose

0,0 g

0%

sucrose

5,9 g

0%

lactose

0,0 g

0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

0,9 g

3,6%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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