Full chemical composition of lemon per 100 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,06 mg

3,5%

Vitamin B2 (riboflavin)

0,08 mg

4,0%

Vitamin B5 (pantothenic acid)

0,32 mg

6,4%

Vitamin B6 (pyridoxine)

In pulp: 0,08

4,0%

Peeled: 0,17

9,0%

Vitamin B9 (folic acid)

13,0 μg

3,2%

Vitamin C (ascorbic acid)

In pulp: 53,0 mg

59%

Peeled: 129,0 mg

143%

Vitamin E (alpha tocopherol)

0,25 mg

1,7%

Vitamin B3 (PP, nicotinic acid)

0,1 mg (pulp) and 0,4 mg (peel)

2,0%

Vitamin B7 (Biotin)

0,5 mg

1,0%

Lutein + Zeaxanthin

18,0 μg

0,3%

Beta-cryptoxanthin

45,0 μg

0,9%

Vitamin B4 (choline)

8,5 mg

2,0%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

5,1 mg

1,0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

160,0 mg

6,4%

Calcium

In pulp: 26 mg

2,4%

Peeled: 134 mg

12,2%

Silicon

2,0 mg

6,7%

Magnesium

15,0 mg

3,8%

Sodium

6,0 mg

0,5%

Sulfur

10,0 mg

1,0%

Phosphorus

12,0 mg

1,5%

Chlorine

5,0 mg

0,2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

44,6 μg

0,1%

Bor

175,0 μg

250,0%

Vanadium

4,0 μg

10,0%

Hardware

0,8-1,0 mg

6,0%

Iodine

0,1-0,6 µg

0,3%

Cobalt

1,0 μg

10,0%

Lithium

10,3 μg

10,3%

Manganese

30,0-40,0 µg

1,8%

Copper

90,0 μg

9,0%

Molybdenum

1,0 μg

1,4%

* Arsenic

0,01 μg

0,1%

Nickel

0,9-23,9 µg

7,3%

Lead

0,03 μg

0,0%

Rubidium

5,1 μg

5,1%

* Lead

0,22 μg

2,2%

Selenium

0,70 μg

1,1%

* Strontium

0,05 μg

0,0%

Thallium

0,06 μg

3,0%

Fluorine

10,0 μg

0,3%

Chrome

0,2 μg

0,4%

Zinc

250,0

2,1%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,5 g

1,9%

Content of essential amino acids

0,11 g

0,5%

Content of non-essential amino acids

0,289 g

0,5%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,018 g

0,7%

Gistidin

0,007 g

0,3%

Isoleucine

0,014 g

0,7%

leucine

0,012 g

0,3%

lysine

0,025 g

0,6%

methionine

0,007 g

0,4%

threonine

0,007 g

0,3%

tryptophan

0,002 g

0,2%

phenylalanine

0,018 g

0,6%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,029 g

0,4%

arginine

0,030 g

0,5%

Aspartic acid

0,069 g

0,6%

glycine

0,048 g

1,3%

Glutamic acid

0,057 g

0,4%

Proline

0,026 g

0,6%

serine

0,014 g

0,2%

tyrosine

0,010 g

0,3%

cystine

0,006 g

0,3%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,3 g

0,3%

Content of unsaturated fatty acids

0,100 g

0,2%

Content of omega-3 unsaturated fatty acids

0,159 g

15,9%

Content of omega-6 unsaturated fatty acids

0,385 g

3,9%

Content of saturated fatty acids

0,04 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,006 g

Oleic С 18:1 (omega-9)

0,010 g

Linoleic C 18:2 (omega-6)

0,060 g

Linolenic С 18:3 (omega-3)

0,030 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,04

Stearic C 18:0

0,0 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

In pulp: 3,3 mg

6,0%

Peeled: 35,0 mg

63,6%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

16,0 g

4,6%

Mono – and disaccharides

4,0 g

8,0%

Glucose

1,4 g

14,0%

fructose

1,4 g

4,0%

galactose

0,0 g

0,0%

sucrose

0,4 g

0%

lactose

0,0 g

0,0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

In pulp: 1,2 g

4,8%

Peeled: 10,6 g

42,4%

Pectin

In pulp: 0,5 g

10,0%

Peeled: 2,0 g

40,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

8,0 mg

6,7%

◄ Back to lemon description

Leave a Reply