Full chemical composition of cranberries per 100 g

Calories 46 KKal

  • Fats:

    0,1 g

  • Proteins:

    0,4 g

  • Carbohydrates:

    12,2 g

  • Water:

    87,1 g

  • Ash:

    0,2 g

  • Cellulose:

    4,6 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,01 mg

0,6%

Vitamin B2 (riboflavin)

0,02-0,31 mg

7,5%

Vitamin B5 (pantothenic acid)

0,3 mg

6%

Vitamin B6 (pyridoxine)

0,06 mg

3%

Vitamin B9 (folic acid)

1,0 μg

0,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

13,3 mg

15%

Vitamin E (alpha tocopherol)

1,2 mg

8%

Beta tocopherol

0,0 mg

0%

Gamma tocopherol

0,04 mg

0,3%

Delta tocopherol

0,0 mg

0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

0,15 mg

0,8%

Vitamin K

5,1 μg

4%

Vitamin B7 (Biotin)

0,1 mg

0,2%

Beta-carotene

39,6 μg

0,8%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

91,0 μg

1,5%

Beta-cryptoxanthin

0,0 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

5,5 mg

1,1%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0%

Betaine trimethylglycine

0,2 mg

0,02%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

85,0 mg

3,4%

Calcium

8,0 mg

0,7%

Silicon

1,5-6,1 mg

10,6%

Magnesium

6,0 mg

1,5%

Sodium

89,7 mg

7,0%

Sulfur

4,3-7,2 mg

0,5%

Phosphorus

13,0 mg

1,6%

Chlorine

6,7 mg

0,3%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

48,1-56,4 µg

0,1%

Bor

120,0 μg

171%

Vanadium

5,95 μg

14,9%

Hardware

0,25-0,60 mg

3,2%

Iodine

0,06-0,17 µg

0,1%

Cobalt

1,44 μg

14,4%

Lithium

3,5 μg

3,5%

Manganese

327,0-433,0 µg

19,5%

Copper

0,057-0,067 µg

0,0%

Molybdenum

5,0 μg

7,1%

* Arsenic

0,2 μg

1,7%

Nickel

17,0 μg

11,3%

Lead

0,18 μg

0,01%

Rubidium

44,0 μg

44,0%

* Lead

0,24 μg

2,4%

Selenium

0,1 μg

0,2%

* Strontium

25,7 μg

3,2%

Thallium

0,05 μg

2,5%

Fluorine

10,0 μg

0,3%

Chrome

0,11 μg

0,2%

Zinc

100,0-130,0 µg

1,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,39 g

0,5%

Content of essential amino acids

0,303 g

1,4%

Content of non-essential amino acids

0,613 g

1,1%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,05 g

2,0%

Gistidin

0,02 g

1,0%

Isoleucine

0,03 g

1,7%

leucine

0,05 g

1,1%

lysine

0,04 g

1,1%

methionine

0,01 g

0,7%

threonine

0,03 g

1,3%

tryptophan

0,003 g

0,3%

phenylalanine

0,07 g

2,3%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,05 g

0,8%

arginine

0,06 g

1,0%

Aspartic acid

0,19 g

1,6%

glycine

0,05 g

1,4%

Glutamic acid

0,15 g

1,1%

Proline

0,03 g

0,7%

serine

0,05 g

0,6%

tyrosine

0,03 g

1,0%

cystine

0,003 g

0,2%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,13 g

0,1%

Content of unsaturated fatty acids

0,116 g

0,3%

Content of omega-3 unsaturated fatty acids

0,035 g

3,5%

Content of omega-6 unsaturated fatty acids

0,053 g

0,5%

Content of saturated fatty acids

0,017 g

0,07%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,001 g

Oleic С 18:1 (omega-9)

0,028 g

Linoleic C 18:2 (omega-6)

0,053 g

Linolenic С 18:3 (omega-3)

0,035 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,010 g

Stearic C 18:0

0,003 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

5,4 mg

9,8%

Campesterol

0,2 mg

0,4%

Beta sitosterol

4,6 mg

11,5%

Stigmasterol

0,2 mg

0,6%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

12,2 g

4,0%

Mono – and disaccharides

3,7 g

7,4%

Glucose

3,08 g

30,8%

fructose

0,63 g

1,8%

galactose

0,0 g

0,0%

sucrose

0,13 g

0%

lactose

0,0 g

0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

4,6 g

18,4%

Pectin

0,7 g

14,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

6,0 mg

5,0%

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