Full chemical composition of chokeberry per 100 g

Calories 55 KKal

  • Fats:

    0,2 g

  • Proteins:

    1,5 g

  • Carbohydrates:

    15,0 g

  • Water:

    81,8 g

  • Ash:

    1,5 g

  • Cellulose:

    3,4 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,01 mg

0,6%

Vitamin B2 (riboflavin)

0,02 mg

1,0%

Vitamin B5 (pantothenic acid)

0,50 mg

10,0%

Vitamin B6 (pyridoxine)

0,06-0,08 mg

1,4%

Vitamin B9 (folic acid)

1,7 μg

0,4%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

15,0-67,0 mg

58,6%

Vitamin E (alpha tocopherol)

0,8-2,2 mg

10,0%

Beta tocopherol

No data

0,0%

Gamma tocopherol

No data

0,0%

Delta tocopherol

No data

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

0,3-0,6 mg

3,0%

Vitamin K

80,0 μg

66,7%

Vitamin B7 (Biotin)

2,5 μg

5,0%

Beta-carotene

1200,0-3600,0 µg

48,0%

Alpha carotene

140,0 μg

2,8%

Lutein + Zeaxanthin

450,0 μg

7,5%

Beta-cryptoxanthin

120,0 μg

2,0%

Lycopene

20,0 μg

0,4%

Vitamin B4 (choline)

36,0 mg

7,2%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,0 mg

0,0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

158,0 mg

6,3%

Calcium

28,0 mg

2,5%

Silicon

10,0 mg

33,3%

Magnesium

14,0 mg

3,5%

Sodium

4,0 mg

0,3%

Sulfur

6,0 mg

0,6%

Phosphorus

55,0 mg

6,9%

Chlorine

8,0 mg

0,3%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

20,0 μg

0,05%

Bor

4,8 μg

6,9%

Vanadium

9,0 μg

22,5%

Hardware

1,1-1,7 mg

10,2%

Iodine

5-47 µg

17,3%

Cobalt

15 μg

150,0%

Lithium

0,9 μg

0,9%

Manganese

500,0 μg

25,0%

Copper

58,0 μg

5,8%

Molybdenum

8,7 μg

12,4%

* Arsenic

0,25 μg

2,1%

Nickel

11,0 μg

7,3%

Lead

2,0 μg

0,1%

Rubidium

3,4 μg

3,4%

* Lead

2,0 μg

20,0%

Selenium

22,9-36,3 µg

45,5%

* Strontium

6,0 μg

0,8%

Thallium

0,05 μg

2,5%

Fluorine

13,0 μg

0,3%

Chrome

2,0 μg

4,0%

Zinc

10,0 μg

0,08%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,5 g

1,9%

Content of essential amino acids

0,564 g

2,6%

Content of non-essential amino acids

0,465 g

0,8%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,050 g

2,0%

Gistidin

0,067 g

3,2%

Isoleucine

0,061 g

3,1%

leucine

0,172 g

3,7%

lysine

0,094 g

2,3%

methionine

0,029 g

1,6%

threonine

0,011 g

0,5%

tryptophan

0,040 g

4,0%

phenylalanine

0,040 g

1,3%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,013 g

0,2%

arginine

0,067 g

1,1%

Aspartic acid

0,011 g

0,1%

glycine

0,070 g

2,0%

Glutamic acid

0,150 g

1,1%

Proline

0,045 g

1,0%

serine

0,050 g

0,6%

tyrosine

0,041 g

1,4%

cystine

0,018 g

1,0%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,20 g

0,2%

Content of unsaturated fatty acids

0,24 g

0,6%

Content of omega-3 unsaturated fatty acids

0,07 g

7,0%

Content of omega-6 unsaturated fatty acids

0,11 g

1,1%

Content of saturated fatty acids

0,03 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,06 g

Linoleic C 18:2 (omega-6)

0,11 g

Linolenic С 18:3 (omega-3)

0,07 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,02 g

Stearic C 18:0

0,01 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

2,0 mg

3,6%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

15,0 g

4,3%

Mono – and disaccharides

10,8 g

21,6%

Glucose

4,3 g

43,0%

fructose

5,9 g

16,9%

galactose

0,0 g

0,0%

sucrose

0,1-2,0 g

0%

lactose

0,0 g

0,0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

2,7-4,1 g

21,0%

Pectin

0,35-0,70 g

10,2%

Purine bases

Name

Quantity

% RDN

The amount of purines

8,0 mg

6,7%

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