Contents
Calories 341 KKal
- Fats:
1,5 g
- Proteins:
22,8 g
- Carbohydrates:
61,6 g
- Water:
11,0 g
- Ash:
3,1 g
- Cellulose:
25,0 g
Vitamins
Name | Quantity | % RDN |
Vitamin B1 (thiamine) | 0,56 mg | 32,9% |
Vitamin B2 (riboflavin) | 0,33 mg | 16,5% |
Vitamin B5 (pantothenic acid) | 0,98 mg | 19,6% |
Vitamin B6 (pyridoxine) | 0,37 mg | 18,5% |
Vitamin B9 (folic acid) | 423,0 μg | 105,8% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 1,4 mg | 2,0% |
Vitamin E (alpha tocopherol) | 0,340-0,541 mg | 2,9% |
Beta tocopherol | 0,0 mg | 0,0% |
Gamma tocopherol | 0,090 mg | 0,6% |
Delta tocopherol | 0,0 mg | 0,0% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 0,479-0,520 mg | 2,5% |
Vitamin K | 6,0-18,1 µg | 10,4% |
Vitamin B7 (Biotin) | 0,5 μg | 1,0% |
Beta-carotene | 10,0-32,0 µg | 0,4% |
Alpha carotene | 0,0 μg | 0,0% |
Lutein + Zeaxanthin | 0,0 μg | 0,0% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 95,8 mg | 19,2% |
Methylmethioninesulfonium (vitamin U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 2,1 mg | 0,2% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 1062,0-1690,0 mg | 55,0% |
Calcium | 64,0-205,0 mg | 12,2% |
Silicon | 24,0 mg | 80,0% |
Magnesium | 166,0-218,0 mg | 48,0% |
Sodium | 1,9-10,8 mg | 0,5% |
Sulfur | 91,9-305,4 mg | 19,9% |
Phosphorus | 365,0-489,0 mg | 53,4% |
Chlorine | 79,0 mg | 3,4% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 295,2 μg | 0,8% |
Bor | 153,4 μg | 219,1% |
Bromine | 37,5 μg | 1,9% |
Vanadium | 88,4 μg | 221,0% |
Germanium | 15,0 μg | 3,8% |
Hardware | 3,8-6,8 mg | 35,3% |
Iodine | 32,7 μg | 21,8% |
Cobalt | 33,5 μg | 335,0% |
Lithium | 2,1 μg | 2,1% |
Manganese | 1630,0-2000,0 µg | 90,8% |
Copper | 470,0-820,0 µg | 64,5% |
Molybdenum | 139,2 μg | 198,9% |
* Arsenic | 0,8 μg | 6,7% |
Nickel | 103,0-777,0 µg | 293,3% |
Lead | 6,0 μg | 0,3% |
Rubidium | 16,3 μg | 16,3% |
* Lead | 1,5 μg | 15,0% |
Selenium | 8,2-8,8 µg | 13,1% |
* Strontium | 117,9 μg | 14,7% |
Thallium | 0,01 μg | 0,5% |
Titanium | 150,0 μg | 17,6% |
Fluorine | 288,0 μg | 7,2% |
Chrome | 3,7-21,2 µg | 24,9% |
Zinc | 2,75-3,14 mg | 24,7% |
Zirconium | 11,2 μg | 22,4% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 19,50-26,12 g | 28,5% |
Content of essential amino acids | 8,28-9,10 g | 39,9% |
Content of non-essential amino acids | 11,74-15,39 g | 23,8% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 1,100-1,160 g | 45,2% |
Gistidin | 0,580-0,660 g | 29,5% |
Isoleucine | 0,950-1,050 g | 50,0% |
leucine | 1,700-1,960 g | 39,8% |
lysine | 1,500-1,670 g | 38,7% |
methionine | 0,210-0,320 g | 14,7% |
threonine | 0,890-0,930 g | 37,9% |
tryptophan | 0,250 g | 25,0% |
phenylalanine | 1,100-1,200 g | 38,3% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,890-1,070 g | 14,8% |
arginine | 1,300-2,410 g | 30,4% |
Aspartic acid | 2,600-2,920 g | 22,6% |
glycine | 0,820-1,090 g | 27,3% |
Glutamic acid | 3,200-4,440 g | 28,1% |
Proline | 0,890-1,100 g | 22,1% |
serine | 1,200 g | 14,5% |
tyrosine | 0,610-0,830 g | 24,0% |
cystine | 0,230-0,330 g | 15,6% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 1,53 g | 1,5% |
Content of unsaturated fatty acids | 0,925-0,932 g | 2,3% |
Content of omega-3 unsaturated fatty acids | 0,046-0,050 g | 4,8% |
Content of omega-6 unsaturated fatty acids | 0,580 g | 5,8% |
Content of saturated fatty acids | 0,236-0,240 g | 1,0% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,002 g |
Oleic С 18:1 (omega-9) | 0,297-0,300 g |
Linoleic C 18:2 (omega-6) | 0,580 g |
Linolenic С 18:3 (omega-3) | 0,046-0,050 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Lauric С 12:0 | 0,004 g |
Myristic S 14:0 | 0,002 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitic С 16:0 | 0,200-0,204 g |
Stearic C 18:0 | 0,030 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN |
The amount of phytosterols | 124,0 mg | 222,5% |
Campesterol | 5,8 mg | 10,5% |
Beta sitosterol | 100,0 mg | 250,0% |
Stigmasterol | 1,0 mg | 2,9% |
Cholesterol | 0,0 mg | 0,0% |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 58,29-64,6 g | 17,6% |
Mono – and disaccharides | 3,7-5,7 g | 9,4% |
Glucose | 0,01 g | 0,1% |
fructose | 0,55 g | 1,6% |
galactose | 0,0 g | 0,0% |
sucrose | 5,1 g | 0% |
lactose | 0,0 g | 0,0% |
Starch | 6,0 g | 0% |
Maltose | 0,0 g | 0% |
Fibre | 25,0 g | 100,0% |
Pectin | 0,8 g | 16,0% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 92,0 mg | 73,3% |
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