Full chemical composition of apricot per 100 g

Calories 44 KKal

  • Fats:

    0,1 g

  • Proteins:

    0,9 g

  • Carbohydrates:

    11,12 g

  • Water:

    86,2 g

  • Ash:

    0,7 g

  • Cellulose:

    2,0 g

Vitamins

Name

Quantity

% RDN

Vitamin A (retinol)

96 mcg

12%

Vitamin B1 (thiamine)

0,03 mg

2%

Vitamin B2 (riboflavin)

0,06 mg

3%

Vitamin B5 (pantothenic acid)

0,3 mg

6%

Vitamin B6 (pyridoxine)

0,05 mg

3%

Vitamin B9 (folic acid)

3 μg

1%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

10,0 mg

11%

Vitamin E (alpha tocopherol)

1,1 mg

7%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,8 mg

4%

Vitamin K

3,3 μg

2,8%

Vitamin B7 (Biotin)

0,27 μg

1%

Beta-carotene

1094-1600 µg

32%

Lutein + Zeaxanthin

89 μg

1,5%

Vitamin B4 (choline)

2,8 mg

0,6%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

305,0 mg

12%

Calcium

28,0 mg

3%

Silicon

5,0 mg

17%

Magnesium

57,0-104,0 mg

20%

Sodium

3,0 mg

0%

Sulfur

6,0 mg

0,6%

Phosphorus

26,0 mg

3%

Chlorine

1,0 mg

0,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

364 μg

1%

Bor

125 μg

179%

Vanadium

25 μg

63%

Hardware

0,7 mg

4%

Iodine

1,0 μg

1%

Cobalt

2,0 μg

20%

Lithium

3,0 μg

3%

Manganese

220,0 μg

11%

Copper

140,0 μg

14%

Molybdenum

8,0 μg

11%

Nickel

8,0 μg

5,3%

Rubidium

6,5 μg

6,5%

Selenium

0,1 μg

0,1%

* Strontium

350–560 μg

52,5%

Fluorine

11,0 μg

0,1%

Chrome

1,0 μg

2%

Zinc

80,0-200,0 µg

1%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,9 g

2%

Content of essential amino acids

0,14 g

0,6%

Content of non-essential amino acids

0,35 g

0,6%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,02

1%

Gistidin

0,01

1%

Isoleucine

0,01

1%

leucine

0,02

1%

lysine

0,02

1%

methionine

0,01

1%

threonine

0,02

1%

tryptophan

0,01

3%

phenylalanine

0,02

1%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,03

0,5%

arginine

0,01

0,2%

Aspartic acid

0,19

1,6%

glycine

0,01

0,3%

Glutamic acid

0,05

0,4%

Proline

0,02

0,4%

serine

0,02

0,2%

tyrosine

0,01

0,3%

cystine

0,01

0,6%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,189 g

0,5%

Content of omega-3 unsaturated fatty acids

0,0 g

0%

Content of omega-6 unsaturated fatty acids

0,059 g

0,6%

Content of saturated fatty acids

0,021 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,130-0,170 g

Linoleic C 18:2 (omega-6)

0,059-0,080 g

Linolenic С 18:3 (omega-3)

0,0 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,018 g

Stearic C 18:0

0,002 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

18,0 mg

6,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

11,12 g

4%

Mono – and disaccharides

8,3 g

17%

Glucose

2,37 g

24%

fructose

0,94 g

2,7%

galactose

0,0 g

0%

sucrose

5,87 g

0%

lactose

0,0 g

0%

Starch

0,7 g

0%

Maltose

0,0 g

0%

Fibre

2,0 g

10%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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