Fruits and vegetables vitamin deficiency
Down with the cotton balls and pale tomatoes from the supermarket! In the cold season, fruits and vegetables that ripen in late autumn and winter are useful. They will protect you from colds and will raise your spirits on gray winter days.
February 5 2014
Don’t be afraid of the astringent taste – there are many lovely sweet varieties out there now. Persimmon pulp contains a record amount of beta-carotene (provitamin A). This means that the fetus is indispensable for problems with vision, skin, hair. Nicotinic acid will help fight winter fatigue and depression, and fruit sugars will saturate, but not harm the figure. An important discovery was made recently by German scientists: persimmon perfectly normalizes blood pressure. If you eat two fruits a day, with a mild degree of hypertension, you can do without medication!
Anti-Aging Mask… Mash 1 tbsp. l. persimmon pulp, 1 tbsp. l. butter, 1 yolk, 1 tsp. honey. Apply on face for 20 minutes, remove excess with a napkin, rinse with cool water.
Pomegranate – for blood vessels and blood
This fruit is a champion in usefulness. Vitamin C will resist colds, P – will strengthen blood vessels, group B will help with the autumn blues and improve blood composition. Pomegranate seed oil contains vitamin E, which is essential for youthful skin, conception and easy pregnancy. It is enough to eat one fruit per day.
Council. Pomegranate seeds should be eaten by chewing. The fact is that they contain substances that restore hormonal balance, especially during menopause and painful periods.
Eat one grapefruit, two oranges or four tangerines a day and the flu will bypass you, say immunologists. Vitamins C, A, B6 and folic acid fight depression, poor immunity, high blood pressure. In addition, freshly squeezed orange and grapefruit juice helps burn fat and boosts metabolism.
By the way. Grapefruit peel oil will help with brittle and flaky nails. It is enough to massage your hands with a piece of peel two or three times a week, alternately with both sides.
This berry is a real natural antibiotic. It will help to defeat the flu, acute respiratory infections, kidney disease. What is especially valuable is that the properties of cranberries do not deteriorate when stored frozen. Fruit drink rich in vitamin C can be prepared for future use for a whole week and stored in the refrigerator.
If you teach children to drink fruit drinks instead of soda, they will not be afraid of colds. Cranberries are also high in potassium, which is important for heart function.
Important. Morse is not boiled so as not to destroy vitamins. The berries are poured over with hot water, crushed with a crush, diluted with slightly cooled boiling water to the required volume, filtered, sugar or honey is added to taste.
This amazingly healthy root vegetable deserves a place of honor on the table! Radish is rich in antimicrobial substances, everyone knows that grated pulp with honey is the best cough remedy. But that’s not all – the root vegetable reduces high blood pressure and helps to eliminate “bad” cholesterol. Any radish is useful: black, white, green, and even a Japanese daikon. Eat salad 4-5 times a week for a noticeable effect.
Folk реchain.In case of hypertension, mix ½ cup of honey, beet juice, horseradish, carrots and the juice of one lemon. Store in a glass jar in the refrigerator. Take 1 tbsp. l. an hour before meals, three times a day for two months.