Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 9.47 g | 219 g | 4.3% | 11.6% | 2313 g |
| Water | 90.35 g | 2273 g | 4% | 10.8% | 2516 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.3% | 90000 g |
| Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 35.4% | 763 g |
| Vitamin PP, NE | 0.001 mg | 20 mg | 2000000 g | ||
| Macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 4.6% | 5882 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.8% | 40000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.4% | 18571 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.8% | 36000 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.5% | 66667 g |
| Copper, Cu | 21 μg | 1000 μg | 2.1% | 5.7% | 4762 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.5% | 55000 g |
| Fluorine, F | 64.3 μg | 4000 μg | 1.6% | 4.3% | 6221 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.5% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.23 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.006 g | max 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.001 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.001 g | from 4.7 to 16.8 |
The energy value is 37 kcal.
- fl oz = 32.7 g (12.1 kCal)
- serving 8 fl oz = 262 g (96.9 kCal)
Fruit punch, drink, powder, no sodium added, cooked in water rich in vitamins and minerals such as: vitamin C – 13,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit punch, drink, powder, without sodium addition, cooked in water, calories, nutrients, useful properties Fruit punch, drink, powder, without sodium addition, cooked on water