Fruit punch, drink, powder, no sodium added, cooked in water

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value37 kCal1684 kCal2.2%5.9%4551 g
Fats0.01 g56 g560000 g
Carbohydrates9.47 g219 g4.3%11.6%2313 g
Water90.35 g2273 g4%10.8%2516 g
Ash0.17 g~
Vitamins
Vitamin B2, riboflavin0.002 mg1.8 mg0.1%0.3%90000 g
Vitamin C, ascorbic11.8 mg90 mg13.1%35.4%763 g
Vitamin PP, NE0.001 mg20 mg2000000 g
Macronutrients
Potassium, K1 mg2500 mg250000 g
Calcium, Ca17 mg1000 mg1.7%4.6%5882 g
Magnesium, Mg1 mg400 mg0.3%0.8%40000 g
Sodium, Na7 mg1300 mg0.5%1.4%18571 g
Trace Elements
Iron, Fe0.05 mg18 mg0.3%0.8%36000 g
Manganese, Mn0.003 mg2 mg0.2%0.5%66667 g
Copper, Cu21 μg1000 μg2.1%5.7%4762 g
Selenium, Se0.1 μg55 μg0.2%0.5%55000 g
Fluorine, F64.3 μg4000 μg1.6%4.3%6221 g
Zinc, Zn0.02 mg12 mg0.2%0.5%60000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)9.23 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.006 gmax 18.7 г
12: 0 Lauric0.003 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.001 g~
Monounsaturated fatty acids0.001 gmin 16.8 г
18: 1 Olein (omega-9)0.001 g~
Polyunsaturated fatty acids0.001 gfrom 11.2 to 20.6
18: 2 Linoleic0.001 g~
Omega-6 fatty acids0.001 gfrom 4.7 to 16.8

The energy value is 37 kcal.

  • fl oz = 32.7 g (12.1 kCal)
  • serving 8 fl oz = 262 g (96.9 kCal)

Fruit punch, drink, powder, no sodium added, cooked in water rich in vitamins and minerals such as: vitamin C – 13,1%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit punch, drink, powder, without sodium addition, cooked in water, calories, nutrients, useful properties Fruit punch, drink, powder, without sodium addition, cooked on water

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