Fruit punch, drink, frozen concentrate made with water

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value46 kCal1684 kCal2.7%5.9%3661 g
Proteins0.06 g76 g0.1%0.2%126667 g
Carbohydrates11.56 g219 g5.3%11.5%1894 g
Alimentary fiber0.1 g20 g0.5%1.1%20000 g
Water88.15 g2273 g3.9%8.5%2579 g
Ash0.13 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
Vitamin B1, thiamine0.01 mg1.5 mg0.7%1.5%15000 g
Vitamin B2, riboflavin0.013 mg1.8 mg0.7%1.5%13846 g
Vitamin B5, pantothenic0.008 mg5 mg0.2%0.4%62500 g
Vitamin B6, pyridoxine0.006 mg2 mg0.3%0.7%33333 g
Vitamin B9, folate1 μg400 μg0.3%0.7%40000 g
Vitamin C, ascorbic43.8 mg90 mg48.7%105.9%205 g
Vitamin PP, NE0.021 mg20 mg0.1%0.2%95238 g
Macronutrients
Potassium, K13 mg2500 mg0.5%1.1%19231 g
Calcium, Ca4 mg1000 mg0.4%0.9%25000 g
Magnesium, Mg2 mg400 mg0.5%1.1%20000 g
Sodium, Na5 mg1300 mg0.4%0.9%26000 g
Sulfur, S0.6 mg1000 mg0.1%0.2%166667 g
Phosphorus, P1 mg800 mg0.1%0.2%80000 g
Trace Elements
Iron, Fe0.09 mg18 mg0.5%1.1%20000 g
Manganese, Mn0.102 mg2 mg5.1%11.1%1961 g
Copper, Cu32 μg1000 μg3.2%7%3125 g
Zinc, Zn0.02 mg12 mg0.2%0.4%60000 g
Saturated fatty acids
Saturated fatty acids0.001 gmax 18.7 г
16: 0 Palmitic0.001 g~
Monounsaturated fatty acids0.001 gmin 16.8 г
18: 1 Olein (omega-9)0.001 g~
Polyunsaturated fatty acids0.002 gfrom 11.2 to 20.6
18: 2 Linoleic0.001 g~
18: 3 Linolenic0.001 g~
Omega-3 fatty acids0.001 gfrom 0.9 to 3.70.1%0.2%
Omega-6 fatty acids0.001 gfrom 4.7 to 16.8

The energy value is 46 kcal.

  • fl oz = 30.9 g (14.2 kCal)
  • serving 8 fl oz = 247 g (113.6 kCal)

Fruit punch, drink, frozen concentrate made with water rich in vitamins and minerals such as: vitamin C – 48,7%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 46 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Fruit punch, drink, frozen concentrate prepared in water, calories, nutrients, useful properties Fruit punch, drink, frozen concentrate prepared in water

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