The fruit diet, as the name suggests, consists in eating only fruit, and the menu excludes, apart from all other food products, dried fruit because it is too high in calories and high in sugar. The diet allows for complete freedom as to the choice of fruit and the method of its preparation. The fruit can be eaten raw, as well as stewed, boiled and baked, preferably whole with the skin, because it contains the most fiber. By following a short-term fruit diet, you can eat only one type of fruit or, on the contrary, do not limit yourself and eat salads with a large variety of fruits. You should replenish fluids between meals – drink still mineral water, green tea or herbal infusions, e.g. pansy or rosemary. A fruit diet should not last longer than 3 days, during which you can lose up to 3 kg.
The benefits of a fruit diet
If applicable diet correctly and does not break its rules, it is a good way to cleanse the body of toxins accumulated in it. The advantage of a fruit diet there is a high availability of products. Many people decide to undergo such a three-day cleansing treatment in the summer, when shrubs in our gardens bear fruit, and forest fruits such as blueberries, raspberries and blackberries appear. Out of season, fruit can be bought at any store. You can also use ready-made frozen mixes. Storing the fruit in a negative temperature preserves its nutritional value. Such mixtures can be used to prepare e.g. cocktails, but instead of milk or fruit yoghurt, the thick drink should be diluted with water or lemon juice.
Short term use fruit diet provides the body with the fiber necessary for the functioning of the digestive system. Dietary fiber regulates the work of the intestines, and thus – improves digestion and speeds up the metabolism. Fruits constituting the basis of the diet and providing the only source of energy during the cleansing treatment, they contain a large amount of minerals, vitamins and antioxidant substances, also known as antioxidants. These compounds have anti-inflammatory, anti-cancer properties and strengthen the immune system. Fruits also contain a large amount of minerals, such as phosphorus and potassium. However, keep in mind that all benefits of a fruit diet are closely related to the time of its application. A short treatment course of one to three days is a good way to quickly cleanse the body and is a good start to a balanced and healthy diet. The advantage of a fruit diet there is also the ease of preparing meals that do not require a lot of commitment or special culinary skills. Diet this one won’t take a lot of time or money, and it’s also delicious. Having easy access not only to fruits from our climate, but also from exotic countries, everyone will find the fruits that suit them best. Fruit diet it is not monotonous.
Disadvantages of the fruit diet
Fruit diet it is a monodiet, which means that it does not allow you to create a varied and balanced menu and should never be recommended and used for a long time, because instead of bringing positive effects, it can even be harmful. Is it diet quite dangerous. During its use, huge doses of simple sugars are delivered to the body, preventing the maintenance of normal glucose levels. Long use fruit diet it can even lead to diabetes. Defect a fruit-only menu is that it will not meet the daily requirements for many nutrients, e.g. protein (found in meat and dairy products), calcium (absorbed with milk and cheese), polyunsaturated fatty acids (taken with sea fish and vegetable oils), magnesium (it is supplied to the body in meat and cereal products) and vitamins from groups D and B, the deficiency of which is manifested by seborrhea, and problems with the work of the muscular and nervous system. Before start diet it is also worth considering how our body reacts to high doses of fiber and sugars.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns.
When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in particular nutrients or strongly limiting calories, and mono-diets can be debilitating for the body, carry a risk of eating disorders, and can also increase appetite, contributing to a quick return to the former weight.
The effects of a fruit diet
Fruit diet allows you to get rid of up to 3 kilograms of body weight within three days of its use. Majority fruit it is low in calories (exceptions are, for example, banana and avocado), so even when consuming large amounts of them, the caloric balance for an average person will be negative. It is recommended to combine this diet with additional physical exertion, which will allow you to get even larger ones effects. Moreover, the use of such fruit detox improves well-being, helps to cleanse the body of toxins that are harmful to health. The condition of the skin also improves. To enjoy as long as possible the effects of the diet, it should not be used as a break from unhealthy and undifferentiated eating, but considered as an introduction to a permanent change in eating habits. Fruit diet will be a great introduction for the body to change its lifestyle. Three days after starting the treatment fruit diet add other healthy ingredients, such as lean meats or dairy products, slowly and gradually to your diet, making sure that diet it was rational and balanced.