Fruit and vegetable diet – to whom is it recommended? What is the menu in the fruit and vegetable diet?

Due to its low calorific value, the fruit and vegetable diet is a type of fasting that may only be a periodic detoxification treatment. The fruit and vegetable diet is considered by many people as a method of treatment and prevention of many diseases. The fact is that it cleans the body of toxins and waste products quite quickly. In addition, it allows you to lose weight and improve digestion. However, when using it, we should remember that such treatment cannot last longer than 14 days.

Fruit and vegetable diet – menu

The use of this type of diet can bring you many benefits. However, provided that we use it skillfully and do not exceed the duration of the treatment. Plus, a fruit and vegetable diet is a great way to lose weight. In addition, it greatly improves digestion, so it is a great idea, e.g. for indigestion. Few people realize that consuming more vitamins in the form of fruits and vegetables can significantly improve the appearance of your hair, skin and nails. As the name suggests, the menu is based on the consumption of only vegetables and fruits and the exclusion of other products. It is worth noting here that the fruit and vegetable diet is not for everyone. It should be avoided by diabetics, as they may experience excessive fluctuations in glucose levels. During the treatment, we should use root vegetables, e.g. beets, celery, carrots, parsley, and onion vegetables. Our menu should also include cruciferous and leafy vegetables. Nightshade vegetables are also an important group, i.e. eggplant, tomato and pepper. When it comes to fruit, our plate should contain fresh apples, grapefruit and lemons. Kiwi fruit and oranges are a good idea. In addition, dried fruit can be a great variety to your diet. All vegetables and fruits should be used in the form of juices, salads. The vegetables should be steamed or in really little water. All this to protect as many substances as possible.

Fruit and vegetable diet – opinions

Opinions about the fruit and vegetable diet are really different. Some people believe that this type of treatment does not make any sense, while others comment on its beneficial effects. The fruit and vegetable diet is mainly associated with Dąbrowska’s diet. In fact, her proprietary diet consists of two stages. A typical fast is the first stage which should not exceed a dozen or so days. The second step is to introduce healthy eating. This diet is based on the consumption of low-processed products, typical of our latitude. Ewa Dąbrowska claims that any organism can be restored its self-healing abilities, if we clean it sufficiently. In fact, the fruits on which the diet is based contain enormous amounts of antioxidants to aid repair processes. In addition, antioxidants heal and rejuvenate all cells in our body. In addition, the conducted research proves that lowering the caloric content of the diet is an effective way to extend life and prevent cancer. The fruit and vegetable diet implies the exclusion of high-energy and building-building foods. It is thanks to this that the body gets rid of deposits, which it uses at this time as a source of energy. This process is called endogenous digestion. Additionally, it is said that this type of therapy seals the intestines. Thanks to this, their microflora changes. In addition, the opinions say that the fruit and vegetable diet is not a particularly onerous treatment, and therefore does not require much discipline. It is also said that this treatment is not accompanied by bothersome symptoms such as sucking in the stomach or trembling hands. Due to the huge amount of natural, and often raw products, we are forced to chew food longer. Thanks to this, we have the impression that the meal lasts a really long time. When using this diet, we must remember that its main assumption is not to lose extra kilos. It is mainly about cleansing the body, and the reduction of adipose tissue takes place at the same time. Therefore, the vegetable and fruit diet is not only intended for people struggling with overweight or obesity. It can also be used by those people who struggle with various health ailments. It is said that people who have weakened immunity, as well as those with neurological diseases, will notice the greatest results. In addition, this diet is ideal for people with endocrine disorders as well as for women who have problems with regular menstruation. The fruit and vegetable diet is also an excellent solution for people who struggle with the so-called metabolic syndrome X. It concerns patients with obesity, hypertension and edema. After the treatment, a person usually has more energy, sleeps better and has a much better memory.