Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 104 kCal | 1684 kCal | 6.2% | 6% | 1619 g |
| Proteins | 4.4 g | 76 g | 5.8% | 5.6% | 1727 g |
| Fats | 0.8 g | 56 g | 1.4% | 1.3% | 7000 g |
| Carbohydrates | 17.7 g | 219 g | 8.1% | 7.8% | 1237 g |
| Alimentary fiber | 2 g | 20 g | 10% | 9.6% | 1000 g |
| Water | 73.5 g | 2273 g | 3.2% | 3.1% | 3093 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.001 mg | ~ | |||
| beta Carotene | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 9.6% | 1000 g |
| Vitamin B4, choline | 3.1 mg | 500 mg | 0.6% | 0.6% | 16129 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.9% | 3333 g |
| Vitamin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 15.7% | 612 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 1% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 339 mg | 2500 mg | 13.6% | 13.1% | 737 g |
| Calcium, Ca | 159 mg | 1000 mg | 15.9% | 15.3% | 629 g |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 9.6% | 1000 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 6% | 1605 g |
| Sulfur, S | 44 mg | 1000 mg | 4.4% | 4.2% | 2273 g |
| Phosphorus, P | 129 mg | 800 mg | 16.1% | 15.5% | 620 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.2% | 45000 g |
| Copper, Cu | 203 μg | 1000 μg | 20.3% | 19.5% | 493 g |
| Selenium, Se | 2.8 μg | 55 μg | 5.1% | 4.9% | 1964 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 3.9% | 2449 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.61 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.488 g | max 18.7 г | |||
| 4: 0 Oily | 0.027 g | ~ | |||
| 6: 0 Nylon | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.018 g | ~ | |||
| 12: 0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.071 g | ~ | |||
| 16: 0 Palmitic | 0.241 g | ~ | |||
| 18: 0 Stearin | 0.104 g | ~ | |||
| Monounsaturated fatty acids | 0.205 g | min 16.8 г | 1.2% | 1.2% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.187 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | from 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 1% | |
| Omega-6 fatty acids | 0.021 g | from 4.7 to 16.8 | 0.4% | 0.4% |
The energy value is 104 kcal.
Frozen yoghurt, fat-free, with low-calorie sweetener (flavors other than chocolate) rich in vitamins and minerals such as: vitamin B12 – 16,3%, potassium – 13,6%, calcium – 15,9%, phosphorus – 16,1%, copper – 20,3%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 104 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Frozen yoghurt, fat-free, with low-calorie sweetener (flavors except chocolate), calories, nutrients, useful properties Frozen yoghurt, fat-free, with low-calorie sweetener (flavors other than chocolate)