Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Proteins | 3 g | 76 g | 3.9% | 3% | 2533 g |
| Fats | 3.6 g | 56 g | 6.4% | 4.9% | 1556 g |
| Carbohydrates | 19.3 g | 219 g | 8.8% | 6.7% | 1135 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 8.8% | 870 g |
| Water | 71.2 g | 2273 g | 3.1% | 2.4% | 3192 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 3.3% | 2308 g |
| Retinol | 0.038 mg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 7.6% | 1000 g |
| Vitamin B4, choline | 14.1 mg | 500 mg | 2.8% | 2.1% | 3546 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.3% | 3333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.8% | 4286 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 0.5% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 234 mg | 2500 mg | 9.4% | 7.2% | 1068 g |
| Calcium, Ca | 100 mg | 1000 mg | 10% | 7.6% | 1000 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 4.8% | 1600 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.7% | 2063 g |
| Sulfur, S | 30 mg | 1000 mg | 3% | 2.3% | 3333 g |
| Phosphorus, P | 89 mg | 800 mg | 11.1% | 8.5% | 899 g |
| Trace Elements | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 2% | 3913 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 4.1% | 1852 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 2.7% | 2895 g |
| Fluorine, F | 40 μg | 4000 μg | 1% | 0.8% | 10000 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 19.24 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 13 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.272 g | max 18.7 г | |||
| 4: 0 Oily | 0.096 g | ~ | |||
| 6: 0 Nylon | 0.067 g | ~ | |||
| 8: 0 Caprylic | 0.038 g | ~ | |||
| 10: 0 Capric | 0.086 g | ~ | |||
| 12: 0 Lauric | 0.106 g | ~ | |||
| 14: 0 Myristic | 0.327 g | ~ | |||
| 16: 0 Palmitic | 0.971 g | ~ | |||
| 18: 0 Stearin | 0.443 g | ~ | |||
| Monounsaturated fatty acids | 0.961 g | min 16.8 г | 5.7% | 4.4% | |
| 16: 1 Palmitoleic | 0.067 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.817 g | ~ | |||
| Polyunsaturated fatty acids | 0.102 g | from 11.2 to 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleic | 0.073 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.029 g | from 0.9 to 3.7 | 3.2% | 2.4% | |
| Omega-6 fatty acids | 0.073 g | from 4.7 to 16.8 | 1.6% | 1.2% | |
| Other substances | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 106 mg | ~ |
The energy value is 131 kcal.
- cup = 174 g (227.9 kCal)
Frozen yoghurt, chocolate rich in vitamins and minerals such as: phosphorus – 11,1%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Frozen yogurt, chocolate, calories, nutrients, useful properties Frozen yogurt, chocolate