The winter period evokes negative feelings in many people – because it’s freezing outside, you have to wear many layers of clothes to go out, it gets dark too quickly and you don’t want anything in general, and it’s very easy to catch a cold. However, scientists argue that the winter season should be used! This is a period when, thanks to being outside, we can easily lose weight and improve our mood and skin condition.
A warm blanket, tea and a book or TV – so many of us see the perfect winter rest. Contrary to appearances, staying at home too often, even in such favorable conditions, does not necessarily have a good effect on our health and well-being. We get blues and moods more often. Additionally, “sloth mode” becomes a common cause of winter fat. Discover the 5 benefits of spending time outdoors:
- It will improve the appearance of the skin – although, of course, when leaving the house, you should apply a protective cream on your face, because staying in the cold for too long can damage the skin and dry it out, cold air improves microcirculation. As in the case of cryotherapy, the inner layers of the skin become regenerated and better oxygenated.
- It will reduce the risk of depression – thanks to staying in the sun, we replenish vitamin D deficiency, which means that we reduce the risk of depression. The link between this condition and vitamin D deficiency was proven in a study published in Clinical Rheumatology in 2007. In addition, movement in the air causes the secretion of happiness hormones – dopamine, serotonin, endorphins and adrenaline. Interestingly, research has also found that people who practice winter sports are much happier than other people.
- It is conducive to slimming – cold accelerates fat burning, which has also been proven by research. Frost activates brown adipose tissue, which is why it burns calories. In addition, the body uses its internal energy to keep warm. That is why it is recommended to start losing weight in the spring in the winter!
- Lagodzi bol – staying at low temperatures reduces inflammation and additionally soothes the feeling of pain! Here you can also refer to cryotherapy, i.e. “cold action” on the muscles, which allows them to regenerate after training much more effectively than when staying in the heat.
- We increase our immunity – and it’s not just about the famous hardening of the body, but also contact with the sun, which causes the secretion of vitamin D that affects our immunity. On sunny winter days, let’s not be afraid of going out into the cold – contrary to appearances, we will not catch a cold (of course, provided that we dress appropriately!), but we will strengthen the body in the fight against infections.