Front squat

Front squat — technique exercises:

1. Install the rod in the frame for squats at a level slightly below the shoulders so that to score you need was a little sit down.
   
2. Place the Griffon on the front delts, keeping your arms parallel to the floor. Grab the barbell with your hands, crossing the forearms so that the elbows looked forward as shown in the figure.
   
3. Remove the bar from the racks and take a step back. Stand with your feet shoulder width apart, toes should be slightly turned outwards. Keep your head straight and your back straight. This will be your starting position.
   
4. Start slowly squat, bending your knees and placing your pelvis back. Continue down until thighs are parallel to the floor. The downward movement should occur on the breath.
   
5. On the exhale, follow the ascent, straightening the legs, starting from the floor, returning to its original position. Complete the required number of repetitions.