Fritters recipe. Calorie, chemical composition and nutritional value.

Fritters Ingredients

wheat flour, premium 2.0 (grain glass)
curdled milk 1.0 (grain glass)
chicken egg 3.0 (piece)
table salt 0.5 (teaspoon)
sugar 1.0 (teaspoon)
soda 3.0 (gram)
sunflower oil 2.0 (table spoon)
Method of preparation

Pour the sour milk into flour, add salt, sugar, soda on the tip of a knife, egg yolks. Stir everything. Beat the egg whites into a thick foam and gently stir into the dough. Spoon the dough into a greased hot frying pan and fry the pancakes on both sides until browned. Serve hot.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value201.1 kCal1684 kCal11.9%5.9%837 g
Proteins7.4 g76 g9.7%4.8%1027 g
Fats8.9 g56 g15.9%7.9%629 g
Carbohydrates24.5 g219 g11.2%5.6%894 g
organic acids35.3 g~
Alimentary fiber1 g20 g5%2.5%2000 g
Water20.3 g2273 g0.9%0.4%11197 g
Ash0.5 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%3.9%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.3%2143 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.5%900 g
Vitamin B4, choline77.5 mg500 mg15.5%7.7%645 g
Vitamin B5, pantothenic0.5 mg5 mg10%5%1000 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2.2%2222 g
Vitamin B9, folate12.5 μg400 μg3.1%1.5%3200 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%3.3%1500 g
Vitamin C, ascorbic0.1 mg90 mg0.1%90000 g
Vitamin D, calciferol0.4 μg10 μg4%2%2500 g
Vitamin E, alpha tocopherol, TE3.4 mg15 mg22.7%11.3%441 g
Vitamin H, biotin5.5 μg50 μg11%5.5%909 g
Vitamin PP, NE1.7284 mg20 mg8.6%4.3%1157 g
niacin0.5 mg~
Macronutrients
Potassium, K106.7 mg2500 mg4.3%2.1%2343 g
Calcium, Ca51.5 mg1000 mg5.2%2.6%1942 g
Silicon, Si1.3 mg30 mg4.3%2.1%2308 g
Magnesium, Mg12 mg400 mg3%1.5%3333 g
Sodium, Na46.3 mg1300 mg3.6%1.8%2808 g
Sulfur, S66.7 mg1000 mg6.7%3.3%1499 g
Phosphorus, P90.3 mg800 mg11.3%5.6%886 g
Chlorine, Cl606.6 mg2300 mg26.4%13.1%379 g
Trace Elements
Aluminum, Al352.7 μg~
Bohr, B12.4 μg~
Vanadium, V30.2 μg~
Iron, Fe0.9 mg18 mg5%2.5%2000 g
Iodine, I6.8 μg150 μg4.5%2.2%2206 g
Cobalt, Co2.9 μg10 μg29%14.4%345 g
Manganese, Mn0.2007 mg2 mg10%5%997 g
Copper, Cu54.8 μg1000 μg5.5%2.7%1825 g
Molybdenum, Mo.7.7 μg70 μg11%5.5%909 g
Nickel, Ni0.7 μg~
Olovo, Sn1.7 μg~
Selenium, Se2.5 μg55 μg4.5%2.2%2200 g
Titan, you3.7 μg~
Fluorine, F23.3 μg4000 μg0.6%0.3%17167 g
Chrome, Cr2 μg50 μg4%2%2500 g
Zinc, Zn0.5615 mg12 mg4.7%2.3%2137 g
Digestible carbohydrates
Starch and dextrins19.9 g~
Mono- and disaccharides (sugars)0.7 gmax 100 г
Sterols
Cholesterol105.3 mgmax 300 mg

The energy value is 201,1 kcal.

Fritters rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 15,5%, vitamin E – 22,7%, vitamin H – 11%, phosphorus – 11,3%, chlorine – 26,4% , cobalt – 29%, molybdenum – 11%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
CALORIES AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Fritters PER 100 g
  • 334 kCal
  • 59 kCal
  • 157 kCal
  • 0 kCal
  • 399 kCal
  • 0 kCal
  • 899 kCal
Tags: How to cook, calorie content 201,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fritters, recipe, calories, nutrients

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