Fritters Ingredients
| wheat flour, premium | 2.0 (grain glass) |
| curdled milk | 1.0 (grain glass) |
| chicken egg | 3.0 (piece) |
| table salt | 0.5 (teaspoon) |
| sugar | 1.0 (teaspoon) |
| soda | 3.0 (gram) |
| sunflower oil | 2.0 (table spoon) |
Method of preparation
Pour the sour milk into flour, add salt, sugar, soda on the tip of a knife, egg yolks. Stir everything. Beat the egg whites into a thick foam and gently stir into the dough. Spoon the dough into a greased hot frying pan and fry the pancakes on both sides until browned. Serve hot.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 201.1 kCal | 1684 kCal | 11.9% | 5.9% | 837 g |
| Proteins | 7.4 g | 76 g | 9.7% | 4.8% | 1027 g |
| Fats | 8.9 g | 56 g | 15.9% | 7.9% | 629 g |
| Carbohydrates | 24.5 g | 219 g | 11.2% | 5.6% | 894 g |
| organic acids | 35.3 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.5% | 2000 g |
| Water | 20.3 g | 2273 g | 0.9% | 0.4% | 11197 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.3% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin B4, choline | 77.5 mg | 500 mg | 15.5% | 7.7% | 645 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.2% | 2222 g |
| Vitamin B9, folate | 12.5 μg | 400 μg | 3.1% | 1.5% | 3200 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.3% | 1500 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 11.3% | 441 g |
| Vitamin H, biotin | 5.5 μg | 50 μg | 11% | 5.5% | 909 g |
| Vitamin PP, NE | 1.7284 mg | 20 mg | 8.6% | 4.3% | 1157 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 106.7 mg | 2500 mg | 4.3% | 2.1% | 2343 g |
| Calcium, Ca | 51.5 mg | 1000 mg | 5.2% | 2.6% | 1942 g |
| Silicon, Si | 1.3 mg | 30 mg | 4.3% | 2.1% | 2308 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1.5% | 3333 g |
| Sodium, Na | 46.3 mg | 1300 mg | 3.6% | 1.8% | 2808 g |
| Sulfur, S | 66.7 mg | 1000 mg | 6.7% | 3.3% | 1499 g |
| Phosphorus, P | 90.3 mg | 800 mg | 11.3% | 5.6% | 886 g |
| Chlorine, Cl | 606.6 mg | 2300 mg | 26.4% | 13.1% | 379 g |
| Trace Elements | |||||
| Aluminum, Al | 352.7 μg | ~ | |||
| Bohr, B | 12.4 μg | ~ | |||
| Vanadium, V | 30.2 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.5% | 2000 g |
| Iodine, I | 6.8 μg | 150 μg | 4.5% | 2.2% | 2206 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 14.4% | 345 g |
| Manganese, Mn | 0.2007 mg | 2 mg | 10% | 5% | 997 g |
| Copper, Cu | 54.8 μg | 1000 μg | 5.5% | 2.7% | 1825 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 5.5% | 909 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 1.7 μg | ~ | |||
| Selenium, Se | 2.5 μg | 55 μg | 4.5% | 2.2% | 2200 g |
| Titan, you | 3.7 μg | ~ | |||
| Fluorine, F | 23.3 μg | 4000 μg | 0.6% | 0.3% | 17167 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 2% | 2500 g |
| Zinc, Zn | 0.5615 mg | 12 mg | 4.7% | 2.3% | 2137 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 19.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 105.3 mg | max 300 mg |
The energy value is 201,1 kcal.
Fritters rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 15,5%, vitamin E – 22,7%, vitamin H – 11%, phosphorus – 11,3%, chlorine – 26,4% , cobalt – 29%, molybdenum – 11%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Fritters PER 100 g
- 334 kCal
- 59 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 899 kCal
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