Ingredients Fried squid
| squid (fillet) | 500.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
| cream | 150.0 (gram) |
| table salt | 0.5 (teaspoon) |
| onion | 2.0 (piece) |
Method of preparation
Boil the squids in salted water for 5 minutes, cool, peel and cut into thin strips. Fry the onion, cut into half rings in oil, then add the chopped squid, salt, sour cream there and simmer for 15 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 174.6 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| Proteins | 9.9 g | 76 g | 13% | 7.4% | 768 g |
| Fats | 14.4 g | 56 g | 25.7% | 14.7% | 389 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| organic acids | 30.4 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 3.4% | 1667 g |
| Water | 12.8 g | 2273 g | 0.6% | 0.3% | 17758 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.4% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B4, choline | 20.1 mg | 500 mg | 4% | 2.3% | 2488 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.1% | 5263 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.1% | 5000 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1% | 6000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 14.9% | 385 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NE | 2.9434 mg | 20 mg | 14.7% | 8.4% | 679 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 157.7 mg | 2500 mg | 6.3% | 3.6% | 1585 g |
| Calcium, Ca | 39.5 mg | 1000 mg | 4% | 2.3% | 2532 g |
| Magnesium, Mg | 36.4 mg | 400 mg | 9.1% | 5.2% | 1099 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.3% | 2453 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 0.5% | 10989 g |
| Phosphorus, P | 16.5 mg | 800 mg | 2.1% | 1.2% | 4848 g |
| Chlorine, Cl | 482.2 mg | 2300 mg | 21% | 12% | 477 g |
| Trace Elements | |||||
| Aluminum, Al | 47.5 μg | ~ | |||
| Bohr, B | 23.8 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.6% | 10000 g |
| Cobalt, Co | 42.2 μg | 10 μg | 422% | 241.7% | 24 g |
| Manganese, Mn | 0.1039 mg | 2 mg | 5.2% | 3% | 1925 g |
| Copper, Cu | 669.4 μg | 1000 μg | 66.9% | 38.3% | 149 g |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 8.5% | 673 g |
| Nickel, Ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 56.5 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.9309 mg | 12 mg | 7.8% | 4.5% | 1289 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г |
The energy value is 174,6 kcal.
Fried squids rich in vitamins and minerals such as: vitamin E – 26%, vitamin PP – 14,7%, chlorine – 21%, cobalt – 422%, copper – 66,9%, molybdenum – 14,9%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fried squid PER 100 g
- 100 kCal
- 899 kCal
- 162 kCal
- 0 kCal
- 41 kCal
Tags: How to cook, calorie content 174,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fried squid, recipe, calories, nutrients