Fried potato recipe (from raw). Calorie, chemical composition and nutritional value.

Ingredients Fried potatoes (raw)

potatoes 1932.0 (gram)
animal fat 100.0 (gram)
Method of preparation

Sliced ​​raw potatoes are washed in cold water, dried, then sprinkled with salt, placed in a layer of no more than 5 cm in a pan or baking sheet with heated fat and fried for 15-20 minutes, stirring occasionally, until a crispy crust forms.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value203.3 kCal1684 kCal12.1%6%828 g
Proteins3.7 g76 g4.9%2.4%2054 g
Fats10.6 g56 g18.9%9.3%528 g
Carbohydrates24.8 g219 g11.3%5.6%883 g
organic acids0.3 g~
Alimentary fiber2.7 g20 g13.5%6.6%741 g
Water151.4 g2273 g6.7%3.3%1501 g
Ash2.1 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%1.6%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.2 mg1.5 mg13.3%6.5%750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.8%1800 g
Vitamin B5, pantothenic0.5 mg5 mg10%4.9%1000 g
Vitamin B6, pyridoxine0.5 mg2 mg25%12.3%400 g
Vitamin B9, folate13.4 μg400 μg3.4%1.7%2985 g
Vitamin C, ascorbic19.3 mg90 mg21.4%10.5%466 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.6%7500 g
Vitamin H, biotin0.2 μg50 μg0.4%0.2%25000 g
Vitamin PP, NE3.0142 mg20 mg15.1%7.4%664 g
niacin2.4 mg~
Macronutrients
Potassium, K875.1 mg2500 mg35%17.2%286 g
Calcium, Ca16.4 mg1000 mg1.6%0.8%6098 g
Magnesium, Mg35.4 mg400 mg8.9%4.4%1130 g
Sodium, Na7.7 mg1300 mg0.6%0.3%16883 g
Sulfur, S49.8 mg1000 mg5%2.5%2008 g
Phosphorus, P94.9 mg800 mg11.9%5.9%843 g
Chlorine, Cl90.3 mg2300 mg3.9%1.9%2547 g
Trace Elements
Aluminum, Al1338.3 μg~
Bohr, B179 μg~
Vanadium, V231.9 μg~
Iron, Fe1.3 mg18 mg7.2%3.5%1385 g
Iodine, I7.8 μg150 μg5.2%2.6%1923 g
Cobalt, Co7.8 μg10 μg78%38.4%128 g
Lithium, Li119.8 μg~
Manganese, Mn0.2645 mg2 mg13.2%6.5%756 g
Copper, Cu217.9 μg1000 μg21.8%10.7%459 g
Molybdenum, Mo.12.4 μg70 μg17.7%8.7%565 g
Nickel, Ni7.8 μg~
Rubidium, Rb778.1 μg~
Fluorine, F46.7 μg4000 μg1.2%0.6%8565 g
Chrome, Cr15.6 μg50 μg31.2%15.3%321 g
Zinc, Zn0.5602 mg12 mg4.7%2.3%2142 g
Digestible carbohydrates
Starch and dextrins22.8 g~
Mono- and disaccharides (sugars)2 gmax 100 г

The energy value is 203,3 kcal.

Fried potatoes (from raw) rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B6 – 25%, vitamin C – 21,4%, vitamin PP – 15,1%, potassium – 35%, phosphorus – 11,9%, cobalt – 78%, manganese – 13,2%, copper – 21,8%, molybdenum – 17,7%, chromium – 31,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fried potatoes (from raw) PER 100 g
  • 77 kCal
  • 899 kCal
Tags: How to cook, calorie content 203,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fried potatoes (from raw), recipe, calories, nutrients

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