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Alcohol causes the appetite and makes us forget about all the prohibitions to eat more. Besides, by themselves, many alcoholic drinks — a real calorie bomb. And if you completely say goodbye to alcohol, you are ready to consider at least what drinks you just aren’t friends with in the process of weight loss.
1st place. Liqueur
100 ml of the beverage contains about 250-300 units of energy. Some liquors such as Baileys or Irish cream” included such high-calorie cream.
2 wineglasses of liquor – and nearly a third of a person’s daily diet losing weight is achieved. But instead of a high-calorie drink, which is not very nutritious, you could eat a good portion of salad, which contains both vitamins and energy.
2nd place. Brandy, cognacs, and other spirits
The calorie content of just strong alcohol is about the same: about 240-250 units per 100 ml. These drinks have a high glycemic index, i.e., it sharply raises and lowers the blood sugar level, which causes insatiable hunger.
Of course, to eat up such alcohol, we choose something “substantial” – fat, meat.
So drink a strong beverage after a small snack, not before eating. Good-deception is if you add in a glass 2-3 ice cubes. And the degree of the drink will decrease, and the less alcohol you drink.
The 3rd place. Cocktails
The average energy value of the cocktails from 200 to 350 kcal per 100 ml. of Course, there are various recipes, more or less nutritious. Once at the bar, order cocktails without cream or chocolate, and with a minimum of ingredients. For Example, “Bloody Mary”.
4th place. Wine – sweet and fortified wine
Their caloric content is less than cocktails — about 120-150 kcal per 100 ml; however, the harm to the figures they bring enough. If you count calories, choose a dry red wine and dilute it with water or mineral water.
5th place. Beer
Despite the relatively small caloric content of beer (about 50 kcal per 100 ml.), this drink contains phytoestrogens, a substance according to its properties similar to female hormones. They provoke the increase of adipose tissue in the abdomen, chest, and thighs.
TOP 5 alcoholic drinks for losing weight
1 — gin
2 — Vodka
3 — Whiskey
4 — Tequila
5 — Rum