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On the eve of the new school year, the topic of school lunches becomes relevant for parents. It is important that a snack taken from home is complete and provides the child with the necessary strength to continue the educational process. At the same time, lunch should be convenient and tasty. What can you cook for your child?
Vegetables, grapes, nuts
This snack will help the brain to concentrate on the eve of an important test or test, and will cheer up on a cloudy day. Prepare small cherry tomatoes, steamed broccoli, and for dessert, add a few grapes and seasonal nuts – walnuts, almonds, pine nuts.
Brown rice, steamed vegetables, meatballs
If your child has additional sections or circles after school, and there is no time to go home to eat, then these days lunch should be more satisfying. Boil brown rice – a source of long carbohydrates, add steamed vegetables and a source of protein – steamed meat or fish cutlets.
Banana, sandwich, tomatoes, herbs
A sandwich is the most convenient snack and can be extremely healthy too. Place lettuce, natural ham and melted cheese between two slices of bread, add tomatoes and herbs, and sweet banana for dessert. Such a lunch will cheer up and protect the child’s body from the harmful effects of the environment.
Berries, nuts, toast, vegetable sticks
This lunch is very bright and creative, and it cheers you up with just one look. Make whole grain bread toasts, add cheese and vegetables – tomatoes, olives. Separately place the berries and nuts for a snack, and the chopped raw carrots and cucumber.
Vegetable rolls, greens
Vegetable rolls are a great idea to feed your child with unloved foods, and it will take the parents a minimum of time to prepare them. You can experiment with both fresh and cooked vegetables. Add some antioxidant greens to your lunchbox.
Berries, nuts, pie
Rarely will a child refuse a piece of delicious pie, and parents’ ingenuity knows no bounds. In baked goods, you can disguise pumpkin, carrots, zucchini, while making it sweet and aromatic with the help of seasonings – lemon zest, cinnamon and vanilla. Berries and nuts will help you focus on your lessons and will simply be a tasty addition to your main course.
Chicken nuggets, pita, vegetable sticks
Nuggets are children’s favorite form of meat consumption. They are easy to prepare, and can also be stored in the freezer for a quick roast in the morning. Add carbohydrates to the source of protein in the form of bread or pita, in which you can wrap fruits – pieces of pear with honey, an apple. Do not forget about vegetable sticks – in this serving, children are more willing to feast on vegetables.
As a reminder, we previously told you what Kate Middleton usually puts in her line-box, as well as that children should not judge their parents by what they put in their lunch boxes.