Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 73 kcal | 1684 kcal | 4.3% | 5.9% | 2307 g |
| Proteins | 5 g | 76 g | 6.6% | 9% | 1520 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 7.9% | 1711 |
| Organic acids | 0.1 g | ~ | |||
| Dietary fiber | 1 year | 20 g | 5% | 6.8% | 2000 |
| Water | 80 g | 2273 g | 3.5% | 4.8% | 2841 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 67 mcg | 900 mcg | 7.4% | 10.1% | 1343 g |
| beta Carotene | 0.4 mg | 5 mg | 8% | 11% | 1250 g |
| Vitamin B1, thiamine | 0.34 mg | 1.5 mg | 22.7% | 31.1% | 441 g |
| Vitamin B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 14.5% | 947 g |
| Vitamin B4, choline | 50 mg | 500 mg | 10% | 13.7% | 1000 g |
| Vitamin B5, Pantothenic | 0.8 mg | 5 mg | 16% | 21.9% | 625 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 11.6% | 1176 g |
| Vitamin B9, folates | 20 mcg | 400 mcg | 5% | 6.8% | 2000 |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 38.1% | 360 g |
| Vitamin E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 23.7% | 577 g |
| Vitamin H, Biotin | 5.3 µg | 50 mcg | 10.6% | 14.5% | 943 g |
| Vitamin K, phylloquinone | 24.8 µg | 120 mcg | 20.7% | 28.4% | 484 g |
| Vitamin PP, ne | 3 mg | 20 mg | 15% | 20.5% | 667 g |
| Niacin | 2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 285 mg | 2500 mg | 11.4% | 15.6% | 877 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 3.6% | 3846 g |
| Silicon, Si | 21 mg | 30 mg | 70% | 95.9% | 143 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 13% | 1053 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulfur, S | 47.5 mg | 1000 mg | 4.8% | 6.6% | 2105 |
| Phosphorus, P | 122 mg | 800 mg | 15.3% | 21% | 656 g |
| Chlorine, Cl | 34.25 mg | 2300 mg | 1.5% | 2.1% | 6715 g |
| Minerals | |||||
| Aluminum, Al | 295 µg | ~ | |||
| Boron, B | 167.5 µg | ~ | |||
| Vanadium, V | 37.5 mcg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.3% | 2571 g |
| Iodine, I | 1.275 µg | 150 mcg | 0.9% | 1.2% | 11765 g |
| Cobalt, Co | 3.275 µg | 10 µg | 32.8% | 44.9% | 305 g |
| Manganese, Mn | 0.4375 mg | 2 mg | 21.9% | 30% | 457 g |
| Copper, Cu | 187.5 mcg | 1000 mcg | 18.8% | 25.8% | 533 g |
| Molybdenum, Mo | 21 µg | 70 mcg | 30% | 41.1% | 333 g |
| Nickel, Ni | 61.65 µg | ~ | |||
| Tin, Sn | 4.05 µg | ~ | |||
| Selenium, Se | 3.275 µg | 55 mcg | 6% | 8.2% | 1679 g |
| Fluorine, F | 7.5 µg | 4000 mg | 0.2% | 0.3% | 53333 g |
| Chromium, Cr | 2.25 µg | 50 mcg | 4.5% | 6.2% | 2222 g |
| Zinc, Zn | 0.795 mg | 12 mg | 6.6% | 9% | 1509 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.8 g | ~ | |||
| Mono and disaccharides (sugars) | 6 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.071 g | max 18.7 g | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.035 g | from 0.9 to 3.7 g | 3.9% | 5.3% | |
| Omega-6 fatty acids | 0.152 g | from 4.7 to 16.8 g | 3.2% | 4.4% |
The energy value is 73 kcal.
Fresh green peas are rich in such vitamins and minerals as vitamin B1 – 22,7 %, vitamin B5 – 16 %, vitamin C – 27,8 %, vitamin E – 17,3 %, vitamin K – 20,7 %, vitamin PP – 15 %, potassium – 11,4 %, silicon – 70 %, phosphorus – 15,3 %, cobalt – 32,8 %, manganese and 21.9 %, copper – 18,8 %, molybdenum – 30 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Silicon is included as a structural component in the composition of gag and collagen synthesis.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates the enzymes in the metabolism of fatty acids and metabolism of folic acid.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes, providing the metabolism of sulphur-containing amino acids, purines and pyrimidines.
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Tags: calorie 73 kcal, chemical composition, nutritional value, vitamins, minerals benefits of green Peas fresh, calories, nutrients, beneficial properties of green Peas fresh
Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.