How to cook a dish ” Meat in French with chicken»
To begin with, wash and dry the chicken fillet, then cut it into slices and chop it off . After that, beat the egg to a froth and grease the fillet with it, be sure to add salt and pepper , add spices . Cut the tomatoes into thin slices . Grate the cheese on a coarse grater ,and the onion on a fine one. Cover the baking sheet with parchment and put the meat ,onions and tomatoes on it, then grease everything with sour cream , sprinkle with cheese . Bake until the cheese has a golden crust .
- chicken fillet 500g
- hard cheese 100 gr
- tomato 2 pcs
- onion 2 pcs
- 1pc egg
- sour cream 15% 1 tablespoon
- spices
- black pepper
- salt
Nutritional value of the dish “French meat with chicken” (per 100 grams):
Calories: 111.2 kcal.
Squirrels: 15.1 gr.
Fats: 4.2 gr.
Carbohydrates: 2.3 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” French meat with chicken»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| dutch cheese | 100 g | 100 | 26 | 26.8 | 0 | 352 |
| tomato (tomato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sour cream 15% (low-fat) | 1 tbsp. | 20 | 0.52 | 3 | 0.6 | 31.6 |
| universal seasoning | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground black pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1015 | 153.2 | 42.2 | 23.6 | 1128.5 | |
| 1 serving | 254 | 38.3 | 10.5 | 5.9 | 282.1 | |
| 100 grams | 100 | 15.1 | 4.2 | 2.3 | 111.2 |