- Muscle group: Triceps
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Dumbbells
- Level of difficulty: Beginner
French press dumbbells on incline bench — technique exercises:
- Lie on a bench as shown in the figure.
- Position dumbbell over crashing at arm’s length. Hands should make 90 degree angle with the body.
- On the inhale, lower the dumbbells. Should move only the forearm.
- Raise the dumbbell up completely straight arms. Elbows should be fixed.
Video exercise:
exercises for the arms exercises triceps exercises with dumbbells French press
- Muscle group: Triceps
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Dumbbells
- Level of difficulty: Beginner