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French onion soup for weight loss. Video
Onion soup is popular among the many nutritional strategies for weight loss. The appeal of this system lies in the availability of ingredients, but losing weight with onion soup has not only advantages, but also disadvantages.
French onion soup for weight loss: video
The recipe for this soup is known all over the world and is popular among the stars as well. They say that Gerard Depardieu, Catherine Deneuve and many other famous people lost weight with the help of onion soup. The advantage of the recipe is that it is also available to ordinary people, you just need to decide to go on a special onion diet.
How to lose weight with onion soup
The principle of this diet is quite simple: every day you need to eat three servings of onion soup, in addition to which a certain amount of a specific type of food is supposed. Losing weight is carried out by reducing the total amount of calories consumed, since there are not many of them in vegetable soup. The diet does not set limits on the amount of soup consumed, but practice shows that too much of it can be eaten only with a great love of onions. The diet is designed for a week, during which you can part with 5-7 kilograms. In addition to soup for every day of the diet, one of the food groups is assumed: – any fruits or berries, but not bananas; – vegetables, but not potatoes and legumes; – vegetables and fruits, except prohibited ones; – 2 bananas a day; – a portion of vegetables and boiled meat; – a portion of vegetables and boiled chicken; – a portion of vegetables and brown rice.
You can not limit yourself in liquid, but drinks should be unsweetened.
The less other foods are consumed in addition to onion soup, the better the result will be.
Slimming Onion Soup Recipe
Cooking onion soup takes a few minutes and products for it are available at any time of the year, although the flavor combination of the finished dish turns out to be quite specific. For two liters of water, 1 kg of onions, several bell peppers, 1 large carrot and a couple of celery stalks are taken. All vegetables are chopped and cooked until tender. Particular hopes in this soup are pinned on onions and celery, which additionally break down fats. If desired, the soup can be salted, but the salt will interfere with the removal of excess liquid, therefore it is better to do without it.
Slightly changing the taste of the soup is allowed with a couple of tomatoes, which are not necessary to add to the broth, but with them the vegetable broth turns out to be more pleasant
The advantages of such a diet are obvious: unlike many diets that impose strict restrictions on portion sizes, onion allows you to lose weight without starving. In addition, if you supplement the menu with allowed portions of meat, then the menu will turn out to be relatively balanced. But there were also some drawbacks. According to medical indications, such an amount of vegetable fiber, which is present in the soup, is not suitable for people with stomach diseases. The monotony of food is also depressing, since after breakfast, lunch and dinner on soup alone, a persistent feeling of dislike for it arises already on the 3-4th day.