Contents
- Menu for 1 day diet
- Menu on the second day of the French diet
- Menu on the third day of the diet
- Menu for the fourth day of the French diet
- Menu on the fifth day of the diet
- Menu for the sixth day of the French diet
- Menu on the seventh day of the diet
- Menu for the 8th day of the French diet
- Menu for 9 day diet
- Menu for the 10th day of the French diet
- Menu for 11 day diet
- Menu for the 12th day of the French diet
- Menu for 13 day diet
- Menu for the 14th day of the French diet
The average daily calorie content is 552 Kcal.
The duration of the French diet is two weeks. The key to losing weight when following the French diet is its low calorie content throughout the course. Moreover, the diet of the French diet is clearly defined, and any deviations from the menu are unacceptable.
In addition, a number of products will be banned: bread and confectionery, sugar, fruit juices, salt – all kinds of pickles are also excluded from the diet and additionally alcohol (similar requirements for a number of similar diets – in particular for the Japanese diet). The menu of the French diet is based on such products as fish, dietary meat, eggs, vegetables, herbs, fruits, rye bread (toast).
Menu for 1 day diet
- Breakfast – unsweetened coffee
- Lunch – salad of 1 tomato, two boiled eggs and lettuce
- Dinner – salad of lean boiled meat (beef) – 100 grams and lettuce leaves
Menu on the second day of the French diet
- Breakfast – unsweetened coffee and a small piece of rye bread
- Lunch – 100 grams of boiled beef
- Dinner – boiled sausage salad – 100 grams and lettuce leaves
Menu on the third day of the diet
- Breakfast – unsweetened coffee and a small piece of rye bread
- Lunch – one medium-sized carrot fried in vegetable oil, 1 tomato and 1 tangerine
- Dinner – boiled sausage salad – 100 grams, two boiled eggs and lettuce
Menu for the fourth day of the French diet
- Breakfast – unsweetened coffee and a small piece of rye bread
- Lunch – one medium-sized fresh carrot, 100 grams of cheese, one egg
- Dinner – fruit and a glass of regular kefir
Menu on the fifth day of the diet
- Breakfast – one medium-sized fresh carrot with freshly squeezed juice of one lemon
- Lunch – one tomato and 100 grams of boiled fish
- Dinner – 100 grams of boiled beef
Menu for the sixth day of the French diet
- Breakfast – unsweetened coffee
- Lunch – 100 grams of boiled chicken and lettuce
- Dinner – 100 grams of boiled beef
Menu on the seventh day of the diet
- Breakfast – unsweetened green tea
- Lunch – 100 grams of boiled beef, one orange
- Dinner – 100 grams of boiled sausage
Menu for the 8th day of the French diet
- Breakfast – unsweetened coffee
- Lunch – salad of 1 tomato, two boiled eggs and lettuce
- Dinner – salad of lean boiled meat (beef) – 100 grams and lettuce leaves
Menu for 9 day diet
- Breakfast – unsweetened coffee and a small piece of rye bread
- Lunch – 100 grams of boiled beef
- Dinner – boiled sausage salad – 100 grams and lettuce leaves
Menu for the 10th day of the French diet
- Breakfast – unsweetened coffee and a small piece of rye bread
- Lunch – one medium-sized carrot fried in vegetable oil, 1 tomato and 1 orange
- Dinner – boiled sausage salad – 100 grams, two boiled eggs and lettuce
Menu for 11 day diet
- Breakfast – unsweetened coffee and a small piece of rye bread
- Lunch – one medium-sized fresh carrot, 100 grams of cheese, one egg
- Dinner – fruit and a glass of regular kefir
Menu for the 12th day of the French diet
- Breakfast – one medium-sized fresh carrot with freshly squeezed juice of one lemon
- Lunch – one tomato and 100 grams of boiled fish
- Dinner – 100 grams of boiled beef
Menu for 13 day diet
- Breakfast – unsweetened coffee
- Lunch – 100 grams of boiled chicken and lettuce
- Dinner – 100 grams of boiled beef
Menu for the 14th day of the French diet
- Breakfast – unsweetened green tea
- Lunch – 100 grams of boiled beef, one tangerine
- Dinner – 100 grams of boiled sausage
Unlike other diets (color diet) – there are no special restrictions on liquids (except for non-natural fruit juices) – non-carbonated mineral water and all types of tea are acceptable – incl. and green and coffee.
The diet guarantees a relatively quick result – up to 4 kg of weight loss per week (this is 8 kg for the entire diet). This advantage can be a decisive advantage when choosing a diet for weight loss. For example, a generally recognized and comprehensively tested medical diet cannot boast of this advantage: the disadvantages of a medical diet and its advantages. The second plus of the French diet is that it is not the shortest in duration, but it is more loyal in terms of stress for the body.
This diet is not completely balanced. It is not recommended for people with chronic diseases – or under constant medical supervision.
2020-10-07