The desire to be beautiful and to be liked is in the nature of women. Proper and balanced nutrition is important to achieve the desired. The health of the hair, the strength of the nails and the radiant skin largely depend on it. There are many healthy eating systems today. A place of honor in some is occupied by the so-called beauty salads. The most famous of them is considered to be French.
French beauty salad: recipe
Almost all beauty salads are aimed at cleansing the body and improving the functioning of the gastrointestinal tract. Therefore, the regular inclusion of this dish in the menu helps to get rid of toxins, normalize metabolism, replenish the body with the necessary trace elements, minerals and vitamins.
Getting rid of harmful substances and toxins improves skin condition. The receipt by the body of minerals and vitamins necessary for healthy vital activity strengthens hair and nails. The activation of the metabolic process helps to normalize weight and improve the figure, which becomes slim and fit.
When taking a French beauty salad, the right mental attitude is very important. The taste of this dish may initially be unusual, but over time, you will surely like its taste.
Therefore, everyone who wants to lose weight, look good and improve their health is recommended to start the morning with a French beauty salad. It contains oatmeal, green apple, lemon juice, milk and sugar or honey.
The basis of the salad – oatmeal – promotes the breakdown of fats, removes toxins from the body. In addition, due to the high calcium content in oatmeal, teeth and nails are strengthened.
Other components of French beauty salad – apple and lemon – are a source of vitamins B, E and C, and also saturate the body with iron, magnesium and calcium. The fruit acids, carotene and pectin contained in these products help to cleanse the body, stimulate the gastrointestinal tract, improve digestion and accelerate the breakdown of calories.
French beauty salad recipe
To prepare this amazingly healthy dish, you need to take the following ingredients:
– 2 tablespoons of oatmeal; – 1 green apple; – 6 tablespoons of cold boiled water; – 3 tablespoons of cold boiled milk; – juice of 1 lemon; – 1 tablespoon of granulated sugar; – ½ teaspoon of cinnamon.
Pour the oatmeal with cool boiled water and leave for an hour to swell.
Then rub on a coarse grater or cut a green apple into small pieces with a knife. Squeeze the juice out of the lemon.
Granulated sugar is indicated in the classic French beauty salad recipe, but many people prefer to replace it with honey, which is much healthier.
After an hour, when the flakes are swollen, add chopped apple, lemon juice, cinnamon, granulated sugar and milk to them. Mix all ingredients well. The classic French beauty salad is ready to eat.
But, like any dish, the salad can be modified and varied. It is allowed to introduce seasonal berries into the recipe: fresh raspberries, blackberries, black currants or strawberries. You can add various nuts, raisins and dried fruits to the salad. Replace milk with natural yogurt. And in winter, alternate the green apple with kiwi, which has antioxidant properties.