Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 534 kCal | 1684 kCal | 31.7% | 5.9% | 315 g |
| Proteins | 16 g | 76 g | 21.1% | 4% | 475 g |
| Fats | 36 g | 56 g | 64.3% | 12% | 156 g |
| Carbohydrates | 38.1 g | 219 g | 17.4% | 3.3% | 575 g |
| organic acids | 0.9 g | ~ | |||
| Water | 4 g | 2273 g | 0.2% | 56825 g | |
| Ash | 5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 250 μg | 900 μg | 27.8% | 5.2% | 360 g |
| Retinol | 0.25 mg | ~ | |||
| beta Carotene | 0.1 mg | 5 mg | 2% | 0.4% | 5000 g |
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 1.9% | 1000 g |
| Vitamin B2, riboflavin | 0.59 mg | 1.8 mg | 32.8% | 6.1% | 305 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 1.3% | 1500 g |
| Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 0.8% | 2222 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1057 mg | 2500 mg | 42.3% | 7.9% | 237 g |
| Calcium, Ca | 1104 mg | 1000 mg | 110.4% | 20.7% | 91 g |
| Magnesium, Mg | 54 mg | 400 mg | 13.5% | 2.5% | 741 g |
| Sodium, Na | 387 mg | 1300 mg | 29.8% | 5.6% | 336 g |
| Sulfur, S | 160 mg | 1000 mg | 16% | 3% | 625 g |
| Phosphorus, P | 544 mg | 800 mg | 68% | 12.7% | 147 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 0.9% | 2000 g |
The energy value is 534 kcal.
- Tablespoon (“on top” except liquid foods) = 9 g (48.1 kcal)
- Teaspoon (“top” except liquid foods) = 3 g (16 kcal)
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.