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Freestyle wrestling for children: years old, training, classes
England is considered the birthplace of freestyle wrestling. During the fight, the opponents try to put each other on their shoulder blades, using various techniques – grabs, throws, sweeps and overturns. Freestyle wrestling for children is a spectacular sport where the strongest and most agile wins.
When to send a child to the sports section
Freestyle wrestling should be practiced from the age of 10 or 11. She has absorbed all the best from many types of martial arts. In freestyle wrestling, strikes, painful and suffocating techniques are prohibited. Only one thing is required from the opponents – to achieve that the loser touches the carpet with both shoulder blades.
Freestyle wrestling sections for children are popular in many countries around the world
Parents who dream of a child’s sporting future are engaged in his physical development from the first year of life. They take the kid to the pool, figure skating, skiing, gymnastics. To achieve success in freestyle wrestling, the level of physical fitness, reaction speed, flexibility, strength play an important role.
Features of freestyle wrestling
This is a very dynamic sport, where it is necessary to constantly show initiative, passivity is punished with penalty points. The fight in the ring lasts only 5 minutes, during which time one of the athletes needs to score the minimum number of points or win a clear victory. If this does not happen, the time is extended by another 3 minutes.
Freestyle wrestling training is no less exciting than a competition. They incorporate elements of acrobatics, strength sports and yoga:
- for the physical education of young athletes, gymnastic and acrobatic exercises are used – somersaults, somersaults, a wheel;
- Exercises for squatting with a load, push-ups from the floor, arm wrestling, exercises for the press help to train strength.
- to develop flexibility, various exercises for stretching the joints are used – twine, bridge, etc.
Freestyle wrestling techniques and tactics are very diverse. At the initial stage of training, the child must learn the basic movements that will form the initial combat technique.
Why are classes in the freestyle wrestling section useful?
Constant training makes the child strong, enduring, fast. He is less sick, is ahead of his peers in the development.
In addition to physical qualities, character is tempered. Where an ordinary person folds or gets confused, the athlete will be able to overcome obstacles and achieve a goal.
Freestyle wrestling skills will be very useful for a boy in the army and in ordinary life. If hooligans attack on the street, he will be able to stand up for himself.
You can bring a child to the wrestling section at the age of 10. Until this age, it is necessary to develop it with the help of other sports – swimming, gymnastics, acrobatics.