Woman’s Day correspondents kicked themselves out of bed with an inhuman effort of will and learned the thrill of sports early.
On the morning of Day X, I used all the techniques that I had acquired over the years of fighting laziness. “Get up and go”, “you can”, “come on! summer, roof, training – that’s cool! ” and “Oksanka is worse now, she is already on her way, and you are in bed. You cannot deceive her and not come yourself. ” Then I remembered that we were promised to keep the cool Reebok sports jerseys as a memory of the sweat we spilled. It’s worth getting up at least for a T-shirt, I thought. And after that I never regretted it.
Workout Tsvetnoy Gym powered by Reebok
In general, morning workouts are already a trend. Excuses, they say, there is no money for a gym, will not work – because there are a lot of free classes in parks and at various venues. There would be a desire. One of the main advantages of this sport is the company. You can, of course, not go anywhere, but ask yourself a bashing yourself in the morning, saving half an hour for sleep. But believe me, when you do come to the site and see the people ready for action, you will suddenly feel such a surge of energy that you will make 20 burpees in 20 seconds. Although yesterday they mastered no more than five.
Reebok and Tsvetnoy have prepared a wonderful platform – on the roof of the department store. We were already expecting something standard, like planks / interval training, and we were taught a martial arts course. At first we laughed – well, wave your hands, how it turns out. You kick. But then suddenly it became harder to breathe, my hands were filled with lead. The gluteal muscles sensed a catch.
My colleague and I felt the power of collective madness: when it seemed that you couldn’t make a single attack anymore, we suddenly found the strength and did it. And when it came to push-ups, we did 10 push-ups instead of the usual 15. And we did two approaches! This is pure adrenaline!
The second plus of early training is a sufficient amount of strength. Whatever one may say, but in the evening after a working day there is much less enthusiasm. And the morning city is mesmerizing: just leave the house a couple of hours earlier, do an intense exercise with a team of like-minded people, and then drink coffee on the summer veranda – and now the day is stretched out, contains new emotions and does not seem lost. All sports!
Where do the training sessions take place?
-1 floor of the shopping center “Tsvetnoy”, metro Tsvetnoy Boulevard
When: until August 14 inclusive. Starting at 8.00
Take your uniform, sneakers and wet wipes with you – there is no shower in the hall.