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Free radicals are molecules that occur naturally in the human body. If the balance between free radicals and antioxidants (antioxidants) is in place, we have nothing to worry about. However, improper eating habits or staying in a polluted environment often lead to an excess of free radicals in the body. This, in turn, leads to numerous health complications, acceleration of the aging process or an increased risk of developing cancer.
Free radicals – what is it?
Free radicals they are simply atoms that do not have a pair. Atoms oxygen in our body should have an even number of electrons. Sometimes, however, (usually during the transformation of oxygen in mitochondrial processes), an electron is lost. Atom oxygen loses its original equilibrium and begins to search for the missing electron in the immediate vicinity, taking electrons from other atoms oxygen. In this way, more incomplete atoms are formed oxygen – free radicals. For human health, the fact that an incomplete atom is the most dangerous oxygen looks for the electron not only within atoms oxygen – is able to take an electron from protein atoms as well. The long-term process of electron transposition leads to the destruction of the structure of proteins, i.e. damage to cell membranes or DNA structures, which has catastrophic consequences for our health.
To fight the harmful effects of free radicals, use OPC + Resveratrol – Panaseus dietary supplement available on Medonet Market.
How are free radicals formed?
Formation free radicals it is an integral part of the breathing process. If a person adheres to the basic principles of a healthy lifestyle, the balance between free radicals and antioxidants is maintained. However, there are a number of habits that lead to an imbalance between the number free radicals and antioxidants.
For the process of increasing the number free radicals it is mainly responsible for heavy cigarette smoking and living under stress and eating unhealthy foods such as smoked and grilled foods. Moreover, the number free radicals it increases prolonged exposure to the sun, consumption of large amounts of alcohol and medication, short sleep and rest or external pollution of the environment.
If you want to inhibit the effects of free radicals, try N ° 1 Antioxidant MAX – a source of antioxidants. We also recommend chlorella capsules, Fungo Farm – a liquid supplement or Fungo Farm capsules, which will provide additional support for the immune system and detoxification of the body.
Free radicals – what diseases do they cause?
Free radicals are the cause of many serious diseases.
The most common effect of excess free radicals there is atherosclerosis – free radicals lead to damage to blood vessels and lipid oxidation, which leads to the deposition of fat on the walls of the arteries.
Free radicals They are also responsible for the processes of premature skin aging and the occurrence of diseases such as psoriasis, eczema or skin cancer. A set of skin dietary supplements is available on Medonet Market, which protects the body against the negative effects of free radicals. The activity of free radicals may be reduced by Embryolisse nourishing and protective cream with SPF 20 filter, currently available at a promotional price.
Free radicals they often attack the brain – it has been proven that they are the primary cause of diseases such as Alzheimer’s disease, Parkinson’s disease, strokes and dementia.
Free radicals they also attack the kidneys, pancreas, stomach and intestines, influencing the development of diseases such as diabetes, gastric and duodenal catarrh, renal and pancreatic insufficiency, inflammation of the kidneys, pancreas and intestines, and neoplasms in the gastrointestinal tract and excretory system.
In addition, research shows that free radicals are one of the main causes tumors that affect other organs, especially the breasts, lungs, skeleton and reproductive organs.
Free radicals – how to get rid of?
A natural way to eliminate excess free radicals our body has a diet rich in antioxidants, i.e. foods containing a large amount of vitamins C and E. Flavonoids are natural antioxidant compounds, occurring, among others, in in green tea. At Medonet Market, you can now buy green tea extract – a natural dietary supplement that neutralizes free radicals.
Another way to inhibit the negative impact of free radicals on the body is to eat super foods – products of natural origin. One of such products is Collagen Beauty Elixir – a cocktail with collagen and antioxidants by Intenson. The product can be consumed as an additive to drinks. Its task is, among others inhibiting the action of free radicals.
Vitamin C (ascorbic acid) neutralizes in a natural way free radicalsbefore they wreak havoc on our body. Vitamin C is responsible for regulating the work of white blood cells and fighting diseases by our body. Vitamin E is a natural protective barrier of our cells against free radicals.
Purges also protects against free radicals. Cistus syrup with vitamin C by Herbapol can be found at a favorable price on Medonet Market. Also check the effects of Organic Golden Milk Powder, which not only has a warming effect, but also inhibits the negative effects of free radicals on the body.
If you want to inhibit the effects of free radicals and nourish your skin at the same time, we recommend the Embryolisse anti-wrinkle mask. It is available on Medonet Market at an attractive price.
Free radicals and diet
A way to protect the body against harmful effects free radicals is appropriate diet. Foods rich in vitamins C and E will help to maintain a balance between free radicals and antioxidants. To protect yourself from the action free radicals, you should eat products such as sunflower oil, wheat germ, groats, nuts, sunflower seeds, pumpkin seeds, sea fish, milk.
It is also worth consuming red, yellow and orange fruits and vegetables – they are rich in beta-carotene, which inhibits the formation free radicals in the human body.
Heavy smokers should pay particular attention to the presence of large amounts vitamin C. in the diet – cigarette smoke lowers the level of antioxidants in the blood, so smokers should provide the body with more vitamin C. than non-smokers. In order to supplement the diet, you can reach for vitamin C 500 mg in the form of lozenges.
Adequate supplementation helps reduce free radicals. At medonetmarket.pl, at an extremely attractive price, you can buy Zambroza – a natural source of vitamins and minerals. Dietary supplement helps eliminate the negative effects of free radicals and provide the body with the necessary microelements.